Salmon, sockeye, canned, drained solids, without skin and bones

Por 100g · Productos de pescado y marisco · USDA SR Legacy

158

Calorías

26.3g

Proteínas

0g

Carbohidratos

5.87g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 158 kcal —
Macronutrients
Agua 67.8 g —
Proteína 26.3 g 53% (Alto)
Lípidos totales (grasa) 5.87 g 8% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.21 g 6% (Bajo)
ácidos grasos, monoinsaturados totales 1.92 g —
ácidos grasos, trans totales 0.032 g —
colesterol 66.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.033 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.214 mg 16% (Moderado)
Niacin (Vitamin B3) 7.69 mg 48% (Alto)
Vitamin B-6 — Pyridoxine 0.120 mg 7% (Bajo)
Biotin (Vitamin B7) 4.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 83.3 mg 15% (Moderado)
Vitamin B-12 — Cobalamin 5.54 ug 231% (Alto)
vitamina A, RAE 56.0 ug 6% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.09 mg 14% (Moderado)
vitamina D (D2 + D3) 21.5 ug 108% (Alto)
Minerals
calcio, Ca 37.0 mg 3% (Bajo)
hierro, Fe 0.480 mg 3% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 236.0 mg 19% (Moderado)
potasio, K 312.0 mg 7% (Bajo)
sodio, Na 386.0 mg 17% (Moderado)
zinc, Zn 0.580 mg 5% (Bajo)
cobre, Cu 0.070 mg 8% (Bajo)
manganeso, Mn 0.011 mg 0% (Bajo)
selenio, Se 34.6 ug 63% (Alto)
Other
Energía 662.0 kj —
Ceniza 1.89 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
vitamina B-12, añadida 0 ug —
retinol 56.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 187.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 859.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 21.5 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.179 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 0.831 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.139 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.247 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.239 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.562 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.056 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.054 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
ácidos grasos, poliinsaturados totales 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.109 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.093 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.043 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.078 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.437 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.113 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.699 g —
ácidos grasos, trans-monoenoico total 0.021 g —
TFA 16:1 t 0.009 g —
TFA 18:1 t 0.011 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t sin definir 0.011 g —
ácidos grasos, trans-polienoico total 0.011 g —
Tryptophan (EAA) 0.316 g —
Threonine (EAA) 1.42 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.777 g —
Cystine (conditionally essential) 0.201 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.967 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.65 g —
Histidine (EAA) 0.714 g —
alanina 1.70 g —
ácido aspártico 3.06 g —
ácido glutámico 3.70 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 1.08 g —
serina 1.18 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.