Salt, table, iodized vs Basil, fresh
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Basil, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Salt —
Basil 23
Proteínas (g)
Salt —
Basil 3.15
Carbohidratos (g)
Salt —
Basil 2.65
Grasas (g)
Salt —
Basil 0.640
Fibra (g)
Salt —
Basil 1.60
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Basil, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salt | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 0.420 g | 92.1 g | -100% |
| Proteína | — | 3.15 g | |
| Lípidos totales (grasa) | — | 0.640 g | |
| Carbohidratos, por diferencia | — | 2.65 g | |
| Fibra dietética total | — | 1.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.041 g | |
| ácidos grasos, monoinsaturados totales | — | 0.088 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 18.0 mg | |
| Thiamin (Vitamin B1) | — | 0.034 mg | |
| Riboflavin (Vitamin B2) | — | 0.076 mg | |
| Niacin (Vitamin B3) | — | 0.902 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.209 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.155 mg | |
| Biotin (Vitamin B7) | — | 68.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 11.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 264 ug | |
| caroteno, beta | — | 3142 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.800 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 177 mg | -72% |
| hierro, Fe | 0 mg | 3.17 mg | -100% |
| magnesio, Mg | 0 mg | 64.0 mg | -100% |
| fósforo, P | 0 mg | 56.0 mg | -100% |
| potasio, K | 2.00 mg | 295 mg | -99% |
| sodio, Na | 38700 mg | 4.00 mg | +967400% |
| zinc, Zn | 0 mg | 0.810 mg | -100% |
| cobre, Cu | 0 mg | 0.385 mg | -100% |
| manganeso, Mn | 0.032 mg | 1.15 mg | -97% |
| selenio, Se | — | 0.300 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 0 kcal | — | |
| Energía | — | 94.0 kj | |
| Ceniza | 99.0 g | 1.49 g | +6544% |
| azúcares totales | — | 0.300 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.020 g | |
| Fructosa | — | 0.020 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.270 g | |
| yodo, I | 5080 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 68.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 68.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 46.0 ug | |
| vitamina A, UI | — | 5275 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5650 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 415 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.036 g | |
| SFA 18:0 (Stearic acid) | — | 0.005 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.088 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.389 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.073 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.039 g | |
| Threonine (EAA) | — | 0.104 g | |
| Isoleucine (EAA, BCAA) | — | 0.104 g | |
| Leucine (EAA, BCAA) | — | 0.191 g | |
| Lysine (EAA) | — | 0.110 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.028 g | |
| Phenylalanine (EAA) | — | 0.130 g | |
| Tyrosine (conditionally essential) | — | 0.077 g | |
| Valine (EAA, BCAA) | — | 0.127 g | |
| Arginine (conditionally essential) | — | 0.117 g | |
| Histidine (EAA) | — | 0.051 g | |
| alanina | — | 0.132 g | |
| ácido aspártico | — | 0.301 g | |
| ácido glutámico | — | 0.277 g | |
| Glycine (conditionally essential) | — | 0.122 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.099 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 2.00 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 8.00 mg | |
| colina total | — | 11.0 mg | |
| Fluoride | |||
| media mcg/100g ** | 2.00 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 5213 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.