Salt, table, iodized vs Dill weed, fresh
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Dill weed, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Salt —
Dill weed 43
Proteínas (g)
Salt —
Dill weed 3.46
Carbohidratos (g)
Salt —
Dill weed 7.02
Grasas (g)
Salt —
Dill weed 1.12
Fibra (g)
Salt —
Dill weed 2.10
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Dill weed, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salt | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 43 kcal | |
| Macronutrients | |||
| Agua | 0.420 g | 85.9 g | -100% |
| Proteína | — | 3.46 g | |
| Lípidos totales (grasa) | — | 1.12 g | |
| Carbohidratos, por diferencia | — | 7.02 g | |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.060 g | |
| ácidos grasos, monoinsaturados totales | — | 0.802 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 85.0 mg | |
| Thiamin (Vitamin B1) | — | 0.058 mg | |
| Riboflavin (Vitamin B2) | — | 0.296 mg | |
| Niacin (Vitamin B3) | — | 1.57 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.185 mg | |
| Biotin (Vitamin B7) | — | 150 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 386 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 208 mg | -76% |
| hierro, Fe | 0 mg | 6.59 mg | -100% |
| magnesio, Mg | 0 mg | 55.0 mg | -100% |
| fósforo, P | 0 mg | 66.0 mg | -100% |
| potasio, K | 2.00 mg | 738 mg | -100% |
| sodio, Na | 38700 mg | 61.0 mg | +63343% |
| zinc, Zn | 0 mg | 0.910 mg | -100% |
| cobre, Cu | 0 mg | 0.146 mg | -100% |
| manganeso, Mn | 0.032 mg | 1.26 mg | -97% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 0 kcal | — | |
| Energía | — | 180 kj | |
| Ceniza | 99.0 g | 2.45 g | +3941% |
| yodo, I | 5080 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 150 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 150 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 7718 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.049 g | |
| SFA 18:0 (Stearic acid) | — | 0.009 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.798 g | |
| ácidos grasos, poliinsaturados totales | — | 0.095 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.082 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| Tryptophan (EAA) | — | 0.014 g | |
| Threonine (EAA) | — | 0.068 g | |
| Isoleucine (EAA, BCAA) | — | 0.195 g | |
| Leucine (EAA, BCAA) | — | 0.159 g | |
| Lysine (EAA) | — | 0.246 g | |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | — | 0.154 g | |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| alanina | — | 0.227 g | |
| ácido aspártico | — | 0.343 g | |
| ácido glutámico | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| serina | — | 0.158 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 13.3 mg | |
| miricetina | — | 0.700 mg | |
| quercetina | — | 55.2 mg | |
| Fluoride | |||
| media mcg/100g ** | 2.00 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 5213 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.