Sauce, cheese sauce mix, dry vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, cheese sauce mix, dry — 7.68g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 438 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, cheese sauce mix, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 438 kcal | 81 kcal | +441% |
| Macronutrients | |||
| Agua | 3.78 g | 83.5 g | -95% |
| Proteína | 7.68 g | 2.46 g | +212% |
| Lípidos totales (grasa) | 18.3 g | 3.85 g | +376% |
| Carbohidratos, por diferencia | 60.5 g | 9.01 g | +572% |
| Fibra dietética total | 1.00 g | 1.20 g | -17% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.44 g | — | |
| ácidos grasos, monoinsaturados totales | 6.87 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 23.0 mg | 4.00 mg | +475% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0.400 mg | +125% |
| Thiamin (Vitamin B1) | 0.211 mg | 0.015 mg | +1307% |
| Riboflavin (Vitamin B2) | 0.678 mg | 0.015 mg | +4420% |
| Niacin (Vitamin B3) | 2.40 mg | 0.470 mg | +410% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.182 mg | — | |
| Biotin (Vitamin B7) | 134 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.460 ug | — | |
| vitamina A, RAE | 56.0 ug | — | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 204 mg | 12.0 mg | +1600% |
| hierro, Fe | 0.500 mg | 0.550 mg | -9% |
| magnesio, Mg | 36.0 mg | 11.0 mg | +227% |
| fósforo, P | 283 mg | 40.0 mg | +608% |
| potasio, K | 428 mg | 115 mg | +272% |
| sodio, Na | 3202 mg | 353 mg | +807% |
| zinc, Zn | 1.11 mg | 0.270 mg | +311% |
| cobre, Cu | 0.085 mg | 0.033 mg | +158% |
| manganeso, Mn | 0.052 mg | 0.069 mg | -25% |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 1833 kj | 337 kj | +444% |
| Ceniza | 9.67 g | 1.16 g | +734% |
| azúcares totales | 10.3 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| betaína | — | 38.2 mg | |
| retinol | 55.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 202 IU | 6.00 IU | +3267% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.205 g | — | |
| SFA 6:0 (Caproic acid) | 0.127 g | — | |
| SFA 8:0 (Caprylic acid) | 0.094 g | — | |
| SFA 10:0 (Capric acid) | 0.245 g | — | |
| SFA 12:0 (Lauric acid) | 0.332 g | — | |
| SFA 14:0 (Myristic acid) | 1.18 g | — | |
| SFA 16:0 (Palmitic acid) | 3.86 g | — | |
| SFA 18:0 (Stearic acid) | 2.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.196 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.50 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.983 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.825 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.024 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.