Sauce vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sauce, cheese sauce mix, dry is higher in more vitamins & minerals

Calories (kcal)

Sauce 438
CAMPBELL'S CHUNKY 81

Protein (g)

Sauce 7.68
CAMPBELL'S CHUNKY 2.46

Carbs (g)

Sauce 60.5
CAMPBELL'S CHUNKY 9.01

Fat (g)

Sauce 18.3
CAMPBELL'S CHUNKY 3.85

Fiber (g)

Sauce 1.00
CAMPBELL'S CHUNKY 1.20

Quick answers

Which has more protein?

Sauce, cheese sauce mix, dry — 7.68g vs 2.46g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 438 kcal per 100g.

Which is more nutrient-dense?

Sauce, cheese sauce mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sauce CAMPBELL'S CHUNKY
Energy
Energy 438 kcal 81 kcal
Macronutrients
Water 3.78 g 83.5 g
Protein 7.68 g 2.46 g
Total lipid (fat) 18.3 g 3.85 g
Carbohydrate, by difference 60.5 g 9.01 g
Fiber, total dietary 1.00 g 1.20 g
Fats & Fatty Acids
Fatty acids, total saturated 8.44 g —
Fatty acids, total monounsaturated 6.87 g —
Fatty acids, total trans — 0 g
Cholesterol 23.0 mg 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.900 mg 0.400 mg
Thiamin (Vitamin B1) 0.211 mg 0.015 mg
Riboflavin (Vitamin B2) 0.678 mg 0.015 mg
Niacin (Vitamin B3) 2.40 mg 0.470 mg
Pantothenic acid (Vitamin B5) 1.50 mg —
Vitamin B-6 — Pyridoxine 0.182 mg —
Biotin (Vitamin B7) 134 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total — 6.40 mg
Vitamin B-12 — Cobalamin 0.460 ug —
Vitamin A, RAE 56.0 ug —
Carotene, beta — 3.00 ug
Carotene, alpha — 0 ug
Minerals
Calcium, Ca 204 mg 12.0 mg
Iron, Fe 0.500 mg 0.550 mg
Magnesium, Mg 36.0 mg 11.0 mg
Phosphorus, P 283 mg 40.0 mg
Potassium, K 428 mg 115 mg
Sodium, Na 3202 mg 353 mg
Zinc, Zn 1.11 mg 0.270 mg
Copper, Cu 0.085 mg 0.033 mg
Manganese, Mn 0.052 mg 0.069 mg
Selenium, Se — 3.00 ug
Other Nutrients
Energy 1833 kj 337 kj
Ash 9.67 g 1.16 g
Total Sugars 10.3 g 0 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 7.87 g
Folic acid (Vitamin B9 — synthetic) 134 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 134 ug —
Betaine — 38.2 mg
Retinol 55.0 ug —
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 202 IU 6.00 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 18.0 ug
SFA 4:0 (Butyric acid) 0.205 g —
SFA 6:0 (Caproic acid) 0.127 g —
SFA 8:0 (Caprylic acid) 0.094 g —
SFA 10:0 (Capric acid) 0.245 g —
SFA 12:0 (Lauric acid) 0.332 g —
SFA 14:0 (Myristic acid) 1.18 g —
SFA 16:0 (Palmitic acid) 3.86 g —
SFA 18:0 (Stearic acid) 2.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.196 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.983 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.825 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, cheese sauce mix, dry nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →

Dig deeper — biggest differences

Riboflavin (Vitamin B2) +4420% in Sauce, cheese sauce mix, dry Calcium, Ca +1600% in Sauce, cheese sauce mix, dry Thiamin (Vitamin B1) +1307% in Sauce, cheese sauce mix, dry Sodium, Na +807% in Sauce, cheese sauce mix, dry

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