Sauce, homemade, white, thick vs CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, homemade, white, thick es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 186
CAMPBELL'S CHUNKY 56
Proteínas (g)
Sauce 3.99
CAMPBELL'S CHUNKY 2.89
Carbohidratos (g)
Sauce 11.6
CAMPBELL'S CHUNKY 8.98
Grasas (g)
Sauce 13.8
CAMPBELL'S CHUNKY 0.920
Fibra (g)
Sauce 0.300
CAMPBELL'S CHUNKY 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, homemade, white, thick — 3.99g vs 2.89g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, homemade, white, thick puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 56 kcal | +232% |
| Macronutrients | |||
| Agua | 69.1 g | 86.2 g | -20% |
| Proteína | 3.99 g | 2.89 g | +38% |
| Lípidos totales (grasa) | 13.8 g | 0.920 g | +1403% |
| Carbohidratos, por diferencia | 11.6 g | 8.98 g | +29% |
| Fibra dietética total | 0.300 g | 1.00 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.42 g | 0.377 g | +806% |
| ácidos grasos, monoinsaturados totales | 5.85 g | 0.381 g | +1436% |
| ácidos grasos, trans totales | — | 0.041 g | |
| colesterol | 6.00 mg | 4.00 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.800 mg | -13% |
| Thiamin (Vitamin B1) | 0.088 mg | 0.027 mg | +226% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.085 mg | +124% |
| Niacin (Vitamin B3) | 0.589 mg | 1.05 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.315 mg | 0.210 mg | +50% |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.094 mg | -60% |
| Biotin (Vitamin B7) | 11.0 ug | 12.0 ug | -8% |
| Folate, total (Vitamin B9) | 5.00 ug | — | |
| colina, total | 14.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0.170 ug | +53% |
| vitamina A, RAE | 130 ug | — | |
| caroteno, beta | 27.0 ug | 81.0 ug | -67% |
| caroteno, alfa | 0 ug | 27.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.380 mg | 0.080 mg | +375% |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 111 mg | 10.0 mg | +1010% |
| hierro, Fe | 0.500 mg | 0.490 mg | +2% |
| magnesio, Mg | 14.0 mg | 10.0 mg | +40% |
| fósforo, P | 96.0 mg | 55.0 mg | +75% |
| potasio, K | 149 mg | 129 mg | +16% |
| sodio, Na | 373 mg | 308 mg | +21% |
| zinc, Zn | 0.400 mg | 0.540 mg | -26% |
| cobre, Cu | 0.021 mg | 0.063 mg | -67% |
| manganeso, Mn | 0.067 mg | 0.096 mg | -30% |
| selenio, Se | 5.20 ug | 2.20 ug | +136% |
| Other Nutrients | |||
| Energía | 778 kj | 233 kj | +234% |
| Ceniza | 1.47 g | 0.980 g | +50% |
| azúcares totales | 3.98 g | 1.17 g | +240% |
| Sacarosa | — | 0.670 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.300 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 4.80 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 12.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 127 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 469 IU | 157 IU | +199% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 229 ug | -100% |
| Lycopene | 2.00 ug | 49.0 ug | -96% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.055 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.033 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.019 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.043 g | 0.004 g | +975% |
| SFA 12:0 (Lauric acid) | 0.048 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.202 g | 0.023 g | +778% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.005 g | |
| SFA 16:0 (Palmitic acid) | 1.92 g | 0.225 g | +753% |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | 1.09 g | 0.107 g | +921% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.027 g | +41% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.025 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.81 g | 0.336 g | +1629% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.304 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.91 g | 0.137 g | +2757% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.72 g | 0.116 g | +3109% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.106 g | |
| PUFA 18:2 CLA | — | 0.004 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.192 g | 0.009 g | +2033% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.009 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.002 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.002 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.001 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.035 g | |
| TFA 16:1 t | — | 0.002 g | |
| TFA 18:1 t | — | 0.032 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.006 g | |
| ácidos grasos, trans-polienoico total | — | 0.006 g | |
| fitoesteroles | 40.0 mg | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.129 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.280 g | — | |
| Lysine (EAA) | 0.227 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.026 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.191 g | — | |
| Arginine (conditionally essential) | 0.103 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| alanina | 0.098 g | — | |
| ácido aspártico | 0.217 g | — | |
| ácido glutámico | 0.598 g | — | |
| Glycine (conditionally essential) | 0.061 g | — | |
| Proline (conditionally essential) | 0.276 g | — | |
| serina | 0.155 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.