Sauce, white, thin, prepared-from-recipe, with butter vs Oil, industrial, soy ( partially hydrogenated), all purpose
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, white, thin, prepared-from-recipe, with butter es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 72
Oil 884
Proteínas (g)
Sauce 3.95
Oil 0
Carbohidratos (g)
Sauce 8.29
Oil 0
Grasas (g)
Sauce 2.56
Oil 100
Fibra (g)
Sauce 0.100
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, white, thin, prepared-from-recipe, with butter — 3.95g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sauce, white, thin, prepared-from-recipe, with butter — 72 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, white, thin, prepared-from-recipe, with butter puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 72 kcal | 884 kcal | -92% |
| Macronutrients | |||
| Agua | 84.0 g | 0 g | |
| Proteína | 3.95 g | 0 g | |
| Lípidos totales (grasa) | 2.56 g | 100 g | -97% |
| Carbohidratos, por diferencia | 8.29 g | 0 g | |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 24.8 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.656 g | 61.2 g | -99% |
| ácidos grasos, trans totales | 0.098 g | 34.2 g | -100% |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.068 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.208 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.319 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.392 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0 mg | |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 4.00 ug | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0 ug | |
| vitamina A, RAE | 84.0 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 8.10 mg | -99% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 131 mg | 0 mg | |
| hierro, Fe | 0.220 mg | 0 mg | |
| magnesio, Mg | 12.0 mg | 0 mg | |
| fósforo, P | 110 mg | 0 mg | |
| potasio, K | 167 mg | 0 mg | |
| sodio, Na | 184 mg | 0 mg | |
| zinc, Zn | 0.470 mg | 0 mg | |
| cobre, Cu | 0.019 mg | 0 mg | |
| manganeso, Mn | 0.031 mg | — | |
| selenio, Se | 4.70 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 301 kj | 3699 kj | -92% |
| Ceniza | 1.18 g | 0 g | |
| azúcares totales | 5.29 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 83.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 286 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 24.7 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.101 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.061 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.037 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.078 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.079 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.231 g | 0.104 g | +122% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.037 g | |
| SFA 16:0 (Palmitic acid) | 0.683 g | 11.2 g | -94% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0.124 g | -86% |
| SFA 18:0 (Stearic acid) | 0.309 g | 12.6 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.354 g | -99% |
| SFA 22:0 (Behenic acid) | — | 0.365 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 0.085 g | -62% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.029 g | 0.085 g | -66% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.621 g | 61.1 g | -99% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.509 g | 31.5 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.037 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.112 g | 9.30 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 8.59 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.065 g | 4.56 g | -99% |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:2 i | 0.009 g | 4.03 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.209 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | 0.209 g | -96% |
| AGPI 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.089 g | 29.6 g | -100% |
| TFA 18:1 t | 0.089 g | 29.6 g | -100% |
| ácidos grasos, trans-polienoico total | 0.009 g | 4.52 g | -100% |
| fitoesteroles | — | 132 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.