Sauerkraut, canned, solids and liquids vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alfalfa seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sauerkraut 19
Alfalfa seeds 23
Proteínas (g)
Sauerkraut 0.910
Alfalfa seeds 3.99
Carbohidratos (g)
Sauerkraut 4.28
Alfalfa seeds 2.10
Grasas (g)
Sauerkraut 0.140
Alfalfa seeds 0.690
Fibra (g)
Sauerkraut 2.90
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 0.910g por 100g.
¿Cuál tiene menos calorías?
Sauerkraut, canned, solids and liquids — 19 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alfalfa seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauerkraut | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 23 kcal | -17% |
| Macronutrients | |||
| Agua | 92.5 g | 92.8 g | = |
| Proteína | 0.910 g | 3.99 g | -77% |
| Lípidos totales (grasa) | 0.140 g | 0.690 g | -80% |
| Carbohidratos, por diferencia | 4.28 g | 2.10 g | +104% |
| Fibra dietética total | 2.90 g | 1.90 g | +53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.034 g | 0.069 g | -51% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.056 g | -77% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.7 mg | 8.20 mg | +79% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.076 mg | -72% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.126 mg | -83% |
| Niacin (Vitamin B3) | 0.143 mg | 0.481 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.093 mg | 0.563 mg | -83% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.034 mg | +282% |
| Biotin (Vitamin B7) | 24.0 ug | 36.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.4 mg | 14.4 mg | -28% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 8.00 ug | -87% |
| caroteno, beta | 8.00 ug | 87.0 ug | -91% |
| caroteno, alfa | 5.00 ug | 6.00 ug | -17% |
| vitamina E (alfa-tocoferol) | 0.140 mg | 0.020 mg | +600% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 32.0 mg | -6% |
| hierro, Fe | 1.47 mg | 0.960 mg | +53% |
| magnesio, Mg | 13.0 mg | 27.0 mg | -52% |
| fósforo, P | 20.0 mg | 70.0 mg | -71% |
| potasio, K | 170 mg | 79.0 mg | +115% |
| sodio, Na | 661 mg | 6.00 mg | +10917% |
| zinc, Zn | 0.190 mg | 0.920 mg | -79% |
| cobre, Cu | 0.096 mg | 0.157 mg | -39% |
| manganeso, Mn | 0.151 mg | 0.188 mg | -20% |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energía | 78.0 kj | 96.0 kj | -19% |
| Ceniza | 2.15 g | 0.400 g | +438% |
| azúcares totales | 1.78 g | 0.200 g | +790% |
| Sacarosa | — | 0 g | |
| Glucosa | 0.140 g | 0.080 g | +75% |
| Fructosa | 0.040 g | 0.120 g | -67% |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | 7.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 36.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 36.0 ug | -33% |
| betaína | 0.500 mg | 0.400 mg | +25% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 18.0 IU | 155 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 295 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 13.0 ug | 30.5 ug | -57% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.028 g | 0.059 g | -53% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.008 g | -63% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 0.056 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.067 g | 0.409 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.034 g | 0.234 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.175 g | -81% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.025 g | 0.134 g | -81% |
| Isoleucine (EAA, BCAA) | 0.021 g | 0.143 g | -85% |
| Leucine (EAA, BCAA) | 0.029 g | 0.267 g | -89% |
| Lysine (EAA) | 0.031 g | 0.214 g | -86% |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.023 g | — | |
| Tyrosine (conditionally essential) | 0.014 g | — | |
| Valine (EAA, BCAA) | 0.030 g | 0.145 g | -79% |
| Arginine (conditionally essential) | 0.053 g | — | |
| Histidine (EAA) | 0.016 g | — | |
| alanina | 0.030 g | — | |
| ácido aspártico | 0.087 g | — | |
| ácido glutámico | 0.209 g | — | |
| Glycine (conditionally essential) | 0.021 g | — | |
| Proline (conditionally essential) | 0.034 g | — | |
| serina | 0.037 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | 0.020 mg | 0 mg | |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0.030 mg | 0 mg | |
| miricetina | 0.010 mg | 0 mg | |
| quercetina | 0.010 mg | 1.70 mg | -99% |
| Choline | |||
| colina de esfingomielina | 0.200 mg | 0 mg | |
| colina de fosfatidilcolina | 0.600 mg | 1.00 mg | -40% |
| colina de fosfocolina | 0 mg | 1.80 mg | -100% |
| colina de glicerofosfolina | 0.900 mg | 0.600 mg | +50% |
| colina libre | 8.70 mg | 11.0 mg | -21% |
| colina total | 10.0 mg | 14.0 mg | -29% |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
| Fluoride | |||
| media mcg/100g ** | 7.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.