Sausage, Italian, pork, mild, cooked, pan-fried vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Sausage, Italian, pork, mild, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 322
Oil 884
Proteínas (g)
Sausage 18.2
Oil 0.110
Carbohidratos (g)
Sausage 2.15
Oil 0
Grasas (g)
Sausage 26.2
Oil 100.0
Fibra (g)
Sausage —
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, Italian, pork, mild, cooked, pan-fried — 18.2g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Sausage, Italian, pork, mild, cooked, pan-fried — 322 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, Italian, pork, mild, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 884 kcal | -64% |
| Macronutrients | |||
| Agua | 50.9 g | 0.120 g | +42317% |
| Proteína | 18.2 g | 0.110 g | +16445% |
| Lípidos totales (grasa) | 26.2 g | 100.0 g | -74% |
| Carbohidratos, por diferencia | 2.15 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | 1.46 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.15 g | 8.98 g | +2% |
| ácidos grasos, monoinsaturados totales | 11.6 g | 18.4 g | -37% |
| ácidos grasos, trans totales | 0.100 g | 0.094 g | +6% |
| colesterol | 80.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.310 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.242 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.73 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.783 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.343 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 70.4 mg | 0.200 mg | +35100% |
| Vitamin B-12 — Cobalamin | 1.06 ug | 0 ug | |
| vitamina A, RAE | 22.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.800 mg | 0.470 mg | +70% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 18.8 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 1.00 mg | +1100% |
| hierro, Fe | 1.29 mg | 0 mg | |
| magnesio, Mg | 18.6 mg | 0 mg | |
| fósforo, P | 145 mg | 1.00 mg | +14400% |
| potasio, K | 310 mg | 0 mg | |
| sodio, Na | 766 mg | 0 mg | |
| zinc, Zn | 2.41 mg | 0.070 mg | +3343% |
| cobre, Cu | 0.074 mg | 0 mg | |
| manganeso, Mn | 0.033 mg | 0 mg | |
| selenio, Se | 20.2 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 317 kcal | — | |
| energía (factores específicos de Atwater) | 322 kcal | — | |
| Energía | 1350 kj | 3700 kj | -64% |
| Nitrógeno | 2.91 g | — | |
| grasa total (NLEA) | 25.8 g | — | |
| Ceniza | 2.63 g | 0 g | |
| azúcares totales | — | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 1.46 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| colina, libre | 5.90 mg | — | |
| colina, de la fosfocolina | 46.1 mg | — | |
| colina, de la fosfatidilcolina | 0.300 mg | — | |
| colina, de la glicerofosfocolina | 10.5 mg | — | |
| colina, de la esfingomielina | 7.60 mg | — | |
| betaína | 3.90 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 22.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.550 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | 28.8 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.65 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.870 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 9.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0.008 g | +100% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.018 g | -6% |
| SFA 14:0 (Myristic acid) | 0.335 g | 0.077 g | +335% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.027 g | -56% |
| SFA 16:0 (Palmitic acid) | 5.71 g | 5.11 g | +12% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.051 g | +35% |
| SFA 18:0 (Stearic acid) | 2.90 g | 3.37 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.065 g | 0.131 g | -50% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.113 g | -91% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.075 g | -100% |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 14:1 c | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.060 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.576 g | 0.060 g | +860% |
| MUFA 17:1 (Heptadecenoic acid) | 0.056 g | 0 g | |
| MUFA 17:1 c | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 18.3 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.7 g | 18.3 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.297 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.031 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | 0.017 g | -47% |
| MUFA 22:1 n-9 | 0.009 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.023 g | -100% |
| ácidos grasos, poliinsaturados totales | 4.96 g | 67.8 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 14.3 g | |
| AGPI 18:2 c | 4.34 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.31 g | 14.2 g | -70% |
| PUFA 18:2 CLA | 0.029 g | 0.031 g | -6% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 53.4 g | |
| AGPI 18:3 c | 0.180 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.175 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| AGPI 20:2 c | 0.217 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.217 g | 0.031 g | +600% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| AGPI 20:3 c | 0.063 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.027 g | 0.081 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | 0.015 g | +140% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.125 g | 0 g | |
| AGPI 20:4c | 0.125 g | — | |
| AGPI 20:5c | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.003 g | — | |
| AGPI 22:5 c | 0.024 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.046 g | 0.013 g | +254% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0 g | |
| AGPI 22:6 c | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.079 g | 0.044 g | +80% |
| TFA 16:1 t | 0.007 g | 0 g | |
| TFA 18:1 t | 0.073 g | 0.030 g | +143% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| ácidos grasos, trans-dienoico total | 0.020 g | — | |
| TFA 18:2 t sin definir | 0.020 g | 0.050 g | -60% |
| ácidos grasos, trans-polienoico total | 0 g | 0.050 g | -100% |
| TFA 18:3 t | 0 g | — | |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.