Sausage, Italian, pork, mild, raw vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sausage, Italian, pork, mild, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 290
Oil 884
Proteínas (g)
Sausage 13.9
Oil 0.110
Carbohidratos (g)
Sausage 2.97
Oil 0
Grasas (g)
Sausage 24.3
Oil 100.0
Fibra (g)
Sausage 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, Italian, pork, mild, raw — 13.9g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Sausage, Italian, pork, mild, raw — 290 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, Italian, pork, mild, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 290 kcal | 884 kcal | -67% |
| Macronutrients | |||
| Agua | 56.4 g | 0.120 g | +46933% |
| Proteína | 13.9 g | 0.110 g | +12536% |
| Lípidos totales (grasa) | 24.3 g | 100.0 g | -76% |
| Carbohidratos, por diferencia | 2.97 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.61 g | 8.98 g | -4% |
| ácidos grasos, monoinsaturados totales | 11.0 g | 18.4 g | -40% |
| ácidos grasos, trans totales | 0.115 g | 0.094 g | +22% |
| colesterol | 69.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | 0.230 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.80 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.470 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 1.00 mg | +1100% |
| hierro, Fe | 1.77 mg | 0 mg | |
| magnesio, Mg | 16.0 mg | 0 mg | |
| fósforo, P | 126 mg | 1.00 mg | +12500% |
| potasio, K | 211 mg | 0 mg | |
| sodio, Na | 563 mg | 0 mg | |
| zinc, Zn | 1.91 mg | 0.070 mg | +2629% |
| cobre, Cu | 0.064 mg | 0 mg | |
| manganeso, Mn | 0.032 mg | 0 mg | |
| selenio, Se | 11.3 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1212 kj | 3700 kj | -67% |
| Ceniza | 2.42 g | 0 g | |
| azúcares totales | 1.19 g | 0 g | |
| Glucosa | 1.19 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 9.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.014 g | 0.008 g | +75% |
| SFA 12:0 (Lauric acid) | 0.016 g | 0.018 g | -11% |
| SFA 14:0 (Myristic acid) | 0.310 g | 0.077 g | +303% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.027 g | -56% |
| SFA 16:0 (Palmitic acid) | 5.37 g | 5.11 g | +5% |
| SFA 17:0 (Margaric acid) | 0.068 g | 0.051 g | +33% |
| SFA 18:0 (Stearic acid) | 2.74 g | 3.37 g | -19% |
| SFA 20:0 (Arachidic acid) | 0.061 g | 0.131 g | -53% |
| SFA 22:0 (Behenic acid) | 0.011 g | 0.113 g | -90% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.075 g | -95% |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.008 g | -25% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.541 g | 0.060 g | +802% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.534 g | 0.060 g | +790% |
| MUFA 17:1 (Heptadecenoic acid) | 0.051 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.1 g | 18.3 g | -45% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.0 g | 18.3 g | -45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.282 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0.031 g | -68% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.010 g | 0.017 g | -41% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.023 g | -87% |
| ácidos grasos, poliinsaturados totales | 4.39 g | 67.8 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.82 g | 14.3 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.77 g | 14.2 g | -74% |
| PUFA 18:2 CLA | 0.028 g | 0.031 g | -10% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.158 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.152 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.192 g | 0.031 g | +519% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.057 g | 0.096 g | -41% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.027 g | 0.081 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | 0.015 g | +107% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.093 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.038 g | 0.013 g | +192% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.091 g | 0.044 g | +107% |
| TFA 16:1 t | 0.007 g | 0 g | |
| TFA 18:1 t | 0.085 g | 0.030 g | +183% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.023 g | 0.050 g | -54% |
| ácidos grasos, trans-polienoico total | 0.024 g | 0.050 g | -52% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| hidroxiprolina | 0.007 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.