SCHIFF,TIGER'S MILK BAR vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
SCHIFF,TIGER'S MILK BAR es más alto en más vitaminas y minerales
Calorías (kcal)
SCHIFF 387
Baking chocolate 472
Proteínas (g)
SCHIFF 16.8
Baking chocolate 12.1
Carbohidratos (g)
SCHIFF 56.5
Baking chocolate 36.2
Grasas (g)
SCHIFF 14.3
Baking chocolate 47.7
Fibra (g)
SCHIFF 2.30
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
SCHIFF,TIGER'S MILK BAR — 16.8g vs 12.1g por 100g.
¿Cuál tiene menos calorías?
SCHIFF,TIGER'S MILK BAR — 387 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
SCHIFF,TIGER'S MILK BAR puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | SCHIFF | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 387 kcal | 472 kcal | -18% |
| Macronutrients | |||
| Agua | 10.3 g | 0.900 g | +1042% |
| Proteína | 16.8 g | 12.1 g | +39% |
| Lípidos totales (grasa) | 14.3 g | 47.7 g | -70% |
| Carbohidratos, por diferencia | 56.5 g | 36.2 g | +56% |
| Fibra dietética total | 2.30 g | 18.1 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.07 g | 25.3 g | -92% |
| ácidos grasos, monoinsaturados totales | 7.91 g | 9.23 g | -14% |
| ácidos grasos, trans totales | 0.036 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.8 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.47 mg | 0.050 mg | +2840% |
| Riboflavin (Vitamin B2) | 0.319 mg | 0.279 mg | +14% |
| Niacin (Vitamin B3) | 4.04 mg | 2.10 mg | +92% |
| Pantothenic acid (Vitamin B5) | 4.20 mg | 0.154 mg | +2627% |
| Vitamin B-6 — Pyridoxine | 1.68 mg | 0.072 mg | +2233% |
| Biotin (Vitamin B7) | 55.0 ug | 19.0 ug | +189% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 42.3 mg | — | |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 1.00 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.48 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 429 mg | 54.0 mg | +694% |
| hierro, Fe | 10.3 mg | 4.15 mg | +148% |
| magnesio, Mg | 336 mg | 265 mg | +27% |
| fósforo, P | 560 mg | 340 mg | +65% |
| potasio, K | 294 mg | 1166 mg | -75% |
| sodio, Na | 168 mg | 12.0 mg | +1300% |
| zinc, Zn | 1.44 mg | 3.68 mg | -61% |
| cobre, Cu | 0.269 mg | 1.91 mg | -86% |
| manganeso, Mn | 0.944 mg | 1.65 mg | -43% |
| selenio, Se | 5.90 ug | 7.90 ug | -25% |
| Other Nutrients | |||
| Energía | 1621 kj | 1975 kj | -18% |
| Ceniza | 2.17 g | 3.10 g | -30% |
| azúcares totales | 36.4 g | 0 g | |
| Almidón | 0.530 g | — | |
| fluoruro, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | 19.0 ug | +189% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | 19.0 ug | +189% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 4.20 ug | — | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3.00 IU | 12.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0.130 g | -99% |
| SFA 8:0 (Caprylic acid) | 0.001 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 3.63 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.04 g | 6.06 g | -83% |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.471 g | 3.16 g | -85% |
| SFA 20:0 (Arachidic acid) | 0.148 g | — | |
| SFA 22:0 (Behenic acid) | 0.272 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.108 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.050 g | -56% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.70 g | 9.18 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.170 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.68 g | 10.7 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.08 g | 10.1 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.599 g | 0.600 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 15.0 mg | — | |
| beta-sitosterol | 27.0 mg | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| alanina | — | 0.561 g | |
| ácido aspártico | 1.62 g | 1.21 g | +34% |
| ácido glutámico | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| serina | — | 0.525 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.