Seal, bearded (Oogruk), meat, dried (Alaska Native) vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 351
Egg 382
Proteínas (g)
Seal 82.6
Egg 81.1
Carbohidratos (g)
Seal 0
Egg 7.80
Grasas (g)
Seal 2.30
Egg 0
Fibra (g)
Seal 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 81.1g por 100g.
¿Cuál tiene menos calorías?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 351 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 351 kcal | 382 kcal | -8% |
| Macronutrients | |||
| Agua | 11.6 g | 5.80 g | +100% |
| Proteína | 82.6 g | 81.1 g | +2% |
| Lípidos totales (grasa) | 2.30 g | 0 g | |
| Carbohidratos, por diferencia | 0 g | 7.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.600 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.33 g | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.005 mg | +2500% |
| Riboflavin (Vitamin B2) | 0.630 mg | 2.53 mg | -75% |
| Niacin (Vitamin B3) | — | 0.865 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.775 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.036 mg | |
| Biotin (Vitamin B7) | — | 18.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | — | 0.180 ug | |
| vitamina A, RAE | 393 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 62.0 mg | |
| hierro, Fe | 49.6 mg | 0.150 mg | +32967% |
| magnesio, Mg | — | 88.0 mg | |
| fósforo, P | 784 mg | 111 mg | +606% |
| potasio, K | — | 1125 mg | |
| sodio, Na | — | 1280 mg | |
| zinc, Zn | — | 0.100 mg | |
| cobre, Cu | — | 0.114 mg | |
| manganeso, Mn | — | 0.007 mg | |
| selenio, Se | — | 125 ug | |
| Other Nutrients | |||
| Energía | 1469 kj | 1598 kj | -8% |
| Ceniza | 3.50 g | 5.30 g | -34% |
| azúcares totales | 0 g | 5.40 g | -100% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 18.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 18.0 ug | |
| betaína | 16.0 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1310 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.370 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.795 g | 0.999 g | -20% |
| Threonine (EAA) | 3.23 g | 3.68 g | -12% |
| Isoleucine (EAA, BCAA) | 3.13 g | 4.58 g | -32% |
| Leucine (EAA, BCAA) | 6.39 g | 6.84 g | -7% |
| Lysine (EAA) | 6.69 g | 5.51 g | +21% |
| Methionine (EAA) | 1.68 g | 2.79 g | -40% |
| Cystine (conditionally essential) | 0.444 g | 2.10 g | -79% |
| Phenylalanine (EAA) | 3.28 g | 4.74 g | -31% |
| Tyrosine (conditionally essential) | 2.15 g | 3.15 g | -32% |
| Valine (EAA, BCAA) | 3.23 g | 5.16 g | -37% |
| Arginine (conditionally essential) | 4.66 g | 4.41 g | +6% |
| Histidine (EAA) | 2.95 g | 1.83 g | +61% |
| alanina | 4.72 g | 4.68 g | +1% |
| ácido aspártico | 6.88 g | 8.25 g | -17% |
| ácido glutámico | 11.0 g | 10.8 g | +3% |
| Glycine (conditionally essential) | 4.35 g | 2.84 g | +53% |
| Proline (conditionally essential) | 3.79 g | 3.15 g | +20% |
| serina | 2.99 g | 5.59 g | -46% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 20.0 mg | — | |
| colina de fosfatidilcolina | 33.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 52.0 mg | — | |
| colina libre | 17.0 mg | — | |
| colina total | 120 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.