Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Seaweed 259
Amaranth leaves 21
Proteínas (g)
Seaweed 15.3
Amaranth leaves 2.11
Carbohidratos (g)
Seaweed 46.2
Amaranth leaves 4.11
Grasas (g)
Seaweed 1.39
Amaranth leaves 0.180
Fibra (g)
Seaweed 36.7
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — 15.3g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 259 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seaweed | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 259 kcal | 21 kcal | +1133% |
| Macronutrients | |||
| Agua | 14.0 g | 91.5 g | -85% |
| Proteína | 15.3 g | 2.11 g | +627% |
| Lípidos totales (grasa) | 1.39 g | 0.180 g | +672% |
| Carbohidratos, por diferencia | 46.2 g | 4.11 g | +1025% |
| Fibra dietética total | 36.7 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.450 g | 0.050 g | +800% |
| ácidos grasos, monoinsaturados totales | 0.110 g | 0.041 g | +168% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 33.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 41.1 mg | -29% |
| Thiamin (Vitamin B1) | 0.480 mg | 0.020 mg | +2300% |
| Riboflavin (Vitamin B2) | 1.59 mg | 0.134 mg | +1087% |
| Niacin (Vitamin B3) | 3.75 mg | 0.559 mg | +571% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.177 mg | +30% |
| Biotin (Vitamin B7) | 188 ug | 57.0 ug | +230% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.25 ug | 0 ug | |
| vitamina A, RAE | 406 ug | 139 ug | +192% |
| caroteno, beta | 4872 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 5.53 mg | — | |
| vitamina D (D2 + D3) | 3.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 299 mg | 209 mg | +43% |
| hierro, Fe | 66.4 mg | 2.26 mg | +2837% |
| magnesio, Mg | 692 mg | 55.0 mg | +1158% |
| fósforo, P | 260 mg | 72.0 mg | +261% |
| potasio, K | 2944 mg | 641 mg | +359% |
| sodio, Na | 4331 mg | 21.0 mg | +20524% |
| zinc, Zn | 2.53 mg | 0.880 mg | +187% |
| cobre, Cu | 0.470 mg | 0.158 mg | +197% |
| manganeso, Mn | 5.88 mg | 0.861 mg | +583% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 1083 kj | 88.0 kj | +1131% |
| Ceniza | 23.0 g | 2.11 g | +991% |
| Folic acid (Vitamin B9 — synthetic) | 188 ug | 57.0 ug | +230% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | 57.0 ug | +230% |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8120 IU | 2770 IU | +193% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 126 IU | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | 0.750 g | 0.080 g | +838% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.162 g | 0.027 g | +500% |
| Threonine (EAA) | 0.583 g | 0.085 g | +586% |
| Isoleucine (EAA, BCAA) | 0.563 g | 0.102 g | +452% |
| Leucine (EAA, BCAA) | 0.903 g | 0.167 g | +441% |
| Lysine (EAA) | 0.751 g | 0.109 g | +589% |
| Methionine (EAA) | 0.254 g | 0.031 g | +719% |
| Cystine (conditionally essential) | 0.254 g | 0.025 g | +916% |
| Phenylalanine (EAA) | 0.807 g | 0.114 g | +608% |
| Tyrosine (conditionally essential) | 0.335 g | 0.068 g | +393% |
| Valine (EAA, BCAA) | 0.664 g | 0.118 g | +463% |
| Arginine (conditionally essential) | 0.769 g | 0.104 g | +639% |
| Histidine (EAA) | 0.229 g | 0.044 g | +420% |
| alanina | 0.807 g | 0.119 g | +578% |
| ácido aspártico | 1.33 g | 0.196 g | +581% |
| ácido glutámico | 1.66 g | 0.250 g | +563% |
| Glycine (conditionally essential) | 0.669 g | 0.113 g | +492% |
| Proline (conditionally essential) | 0.659 g | 0.104 g | +534% |
| serina | 0.644 g | 0.095 g | +578% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.