Seeds, cottonseed meal, partially defatted (glandless) vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, cottonseed meal, partially defatted (glandless) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 367
Gelatins 335
Proteínas (g)
Seeds 49.1
Gelatins 85.6
Carbohidratos (g)
Seeds 38.4
Gelatins 0
Grasas (g)
Seeds 4.77
Gelatins 0.100
Fibra (g)
Seeds —
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 49.1g por 100g.
¿Cuál tiene menos calorías?
Gelatins, dry powder, unsweetened — 335 vs 367 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, cottonseed meal, partially defatted (glandless) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 367 kcal | 335 kcal | +10% |
| Macronutrients | |||
| Agua | 1.20 g | 13.0 g | -91% |
| Proteína | 49.1 g | 85.6 g | -43% |
| Lípidos totales (grasa) | 4.77 g | 0.100 g | +4670% |
| Carbohidratos, por diferencia | 38.4 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.21 g | 0.070 g | +1624% |
| ácidos grasos, monoinsaturados totales | 0.861 g | 0.060 g | +1335% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.22 mg | 0.025 mg | +8768% |
| Riboflavin (Vitamin B2) | 0.420 mg | 0.230 mg | +83% |
| Niacin (Vitamin B3) | 4.29 mg | 0.085 mg | +4942% |
| Pantothenic acid (Vitamin B5) | 0.472 mg | 0.125 mg | +278% |
| Vitamin B-6 — Pyridoxine | 0.811 mg | 0.007 mg | +11486% |
| Biotin (Vitamin B7) | 242 ug | 30.0 ug | +707% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 23.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 504 mg | 55.0 mg | +816% |
| hierro, Fe | 13.4 mg | 1.11 mg | +1103% |
| magnesio, Mg | 760 mg | 22.0 mg | +3355% |
| fósforo, P | 1684 mg | 39.0 mg | +4218% |
| potasio, K | 1869 mg | 16.0 mg | +11581% |
| sodio, Na | 37.0 mg | 196 mg | -81% |
| zinc, Zn | 12.3 mg | 0.140 mg | +8700% |
| cobre, Cu | 0.001 mg | 2.16 mg | -100% |
| manganeso, Mn | 2.26 mg | 0.105 mg | +2052% |
| selenio, Se | — | 39.5 ug | |
| Other Nutrients | |||
| Energía | 1536 kj | 1402 kj | +10% |
| Ceniza | 6.50 g | 1.30 g | +400% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 242 ug | 30.0 ug | +707% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 242 ug | 30.0 ug | +707% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 458 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.042 g | 0.010 g | +320% |
| SFA 16:0 (Palmitic acid) | 1.05 g | 0.040 g | +2523% |
| SFA 18:0 (Stearic acid) | 0.106 g | 0.030 g | +253% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 0.010 g | +220% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.823 g | 0.050 g | +1546% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.25 g | 0.010 g | +22380% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.22 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.741 g | 0 g | |
| Threonine (EAA) | 1.82 g | 1.48 g | +23% |
| Isoleucine (EAA, BCAA) | 1.77 g | 1.16 g | +53% |
| Leucine (EAA, BCAA) | 3.35 g | 2.45 g | +37% |
| Lysine (EAA) | 2.49 g | 3.46 g | -28% |
| Methionine (EAA) | 0.797 g | 0.606 g | +32% |
| Cystine (conditionally essential) | 1.29 g | 0 g | |
| Phenylalanine (EAA) | 3.06 g | 1.74 g | +76% |
| Tyrosine (conditionally essential) | 1.77 g | 0.303 g | +484% |
| Valine (EAA, BCAA) | 2.52 g | 2.08 g | +21% |
| Arginine (conditionally essential) | 6.63 g | 6.62 g | = |
| Histidine (EAA) | 1.55 g | 0.662 g | +134% |
| alanina | 2.28 g | 8.01 g | -72% |
| ácido aspártico | 5.34 g | 5.26 g | +2% |
| ácido glutámico | 12.3 g | 8.75 g | +40% |
| Glycine (conditionally essential) | 2.38 g | 19.0 g | -88% |
| Proline (conditionally essential) | 2.09 g | 12.3 g | -83% |
| serina | 2.45 g | 2.61 g | -6% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.