Seeds, flaxseed vs Oil, cooking and salad, ENOVA, 80% diglycerides
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, flaxseed es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 534
Oil 884
Proteínas (g)
Seeds 18.3
Oil 0
Carbohidratos (g)
Seeds 28.9
Oil 0
Grasas (g)
Seeds 42.2
Oil 100
Fibra (g)
Seeds 27.3
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, flaxseed — 18.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Seeds, flaxseed — 534 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, flaxseed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 534 kcal | 884 kcal | -40% |
| Macronutrients | |||
| Agua | 6.96 g | 0 g | |
| Proteína | 18.3 g | 0 g | |
| Lípidos totales (grasa) | 42.2 g | 100 g | -58% |
| Carbohidratos, por diferencia | 28.9 g | 0 g | |
| Fibra dietética total | 27.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.66 g | 4.63 g | -21% |
| ácidos grasos, monoinsaturados totales | 7.53 g | 37.0 g | -80% |
| ácidos grasos, trans totales | — | 1.76 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 1.64 mg | — | |
| Riboflavin (Vitamin B2) | 0.161 mg | — | |
| Niacin (Vitamin B3) | 3.08 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.985 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.473 mg | — | |
| Biotin (Vitamin B7) | 87.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 78.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.310 mg | 21.6 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 255 mg | — | |
| hierro, Fe | 5.73 mg | — | |
| magnesio, Mg | 392 mg | — | |
| fósforo, P | 642 mg | — | |
| potasio, K | 813 mg | — | |
| sodio, Na | 30.0 mg | 0 mg | |
| zinc, Zn | 4.34 mg | — | |
| cobre, Cu | 1.22 mg | — | |
| manganeso, Mn | 2.48 mg | — | |
| selenio, Se | 25.4 ug | — | |
| Other Nutrients | |||
| Energía | 2234 kj | 3699 kj | -40% |
| Ceniza | 3.72 g | 0 g | |
| azúcares totales | 1.55 g | — | |
| Sacarosa | 1.15 g | — | |
| Glucosa | 0.400 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 87.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | — | |
| betaína | 3.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 651 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.17 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 20.0 mg | 101 mg | -80% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 30.9 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.063 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 2.16 g | 2.98 g | -27% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.33 g | 1.15 g | +15% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.360 g | -86% |
| SFA 22:0 (Behenic acid) | 0.052 g | 0.070 g | -26% |
| SFA 24:0 (Lignoceric acid) | 0.031 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 0.133 g | -82% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.133 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.36 g | 36.3 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 36.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 0.476 g | -86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.013 g | 0.141 g | -91% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.064 g | — | |
| ácidos grasos, poliinsaturados totales | 28.7 g | 53.4 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.90 g | 45.9 g | -87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 45.4 g | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 22.8 g | 7.43 g | +207% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 6.24 g | |
| AGPI 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-polienoico total | — | 1.76 g | |
| estigmasterol | 11.0 mg | — | |
| campesterol | 45.0 mg | — | |
| beta-sitosterol | 90.0 mg | — | |
| Tryptophan (EAA) | 0.297 g | — | |
| Threonine (EAA) | 0.766 g | — | |
| Isoleucine (EAA, BCAA) | 0.896 g | — | |
| Leucine (EAA, BCAA) | 1.24 g | — | |
| Lysine (EAA) | 0.862 g | — | |
| Methionine (EAA) | 0.370 g | — | |
| Cystine (conditionally essential) | 0.340 g | — | |
| Phenylalanine (EAA) | 0.957 g | — | |
| Tyrosine (conditionally essential) | 0.493 g | — | |
| Valine (EAA, BCAA) | 1.07 g | — | |
| Arginine (conditionally essential) | 1.92 g | — | |
| Histidine (EAA) | 0.472 g | — | |
| alanina | 0.925 g | — | |
| ácido aspártico | 2.05 g | — | |
| ácido glutámico | 4.04 g | — | |
| Glycine (conditionally essential) | 1.25 g | — | |
| Proline (conditionally essential) | 0.806 g | — | |
| serina | 0.970 g | — | |
| hidroxiprolina | 0.175 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.