Seeds, flaxseed

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

534

Calorías

18.3g

Proteínas

28.9g

Carbohidratos

42.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	534 kcal	—
Macronutrients
Agua	6.96 g	—
Proteína	18.3 g	37% (Alto)
Lípidos totales (grasa)	42.2 g	54% (Alto)
Carbohidratos, por diferencia	28.9 g	11% (Moderado)
Fibra dietética total	27.3 g	97% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.66 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	7.53 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.600 mg	1% (Bajo)
Thiamin (Vitamin B1)	1.64 mg	137% (Alto)
Riboflavin (Vitamin B2)	0.161 mg	12% (Moderado)
Niacin (Vitamin B3)	3.08 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.985 mg	20% (Alto)
Vitamin B-6 — Pyridoxine	0.473 mg	28% (Alto)
Biotin (Vitamin B7)	87.0 ug	22% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	78.7 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.310 mg	2% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	255.0 mg	20% (Alto)
hierro, Fe	5.73 mg	32% (Alto)
magnesio, Mg	392.0 mg	93% (Alto)
fósforo, P	642.0 mg	51% (Alto)
potasio, K	813.0 mg	17% (Moderado)
sodio, Na	30.0 mg	1% (Bajo)
zinc, Zn	4.34 mg	39% (Alto)
cobre, Cu	1.22 mg	136% (Alto)
manganeso, Mn	2.48 mg	108% (Alto)
selenio, Se	25.4 ug	46% (Alto)
Other
Energía	2234.0 kj	—
Ceniza	3.72 g	—
azúcares totales	1.55 g	—
Sacarosa	1.15 g	—
Glucosa	0.400 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	87.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	87.0 ug	—
betaína	3.10 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	651.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	20.0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.350 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	4.30 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.008 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	2.16 g	—
SFA 17:0 (Margaric acid)	0.018 g	—
SFA 18:0 (Stearic acid)	1.33 g	—
SFA 20:0 (Arachidic acid)	0.052 g	—
SFA 22:0 (Behenic acid)	0.052 g	—
SFA 24:0 (Lignoceric acid)	0.031 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.024 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.36 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.067 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.013 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.064 g	—
ácidos grasos, poliinsaturados totales	28.7 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.90 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	22.8 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	11.0 mg	—
campesterol	45.0 mg	—
beta-sitosterol	90.0 mg	—
Tryptophan (EAA)	0.297 g	—
Threonine (EAA)	0.766 g	—
Isoleucine (EAA, BCAA)	0.896 g	—
Leucine (EAA, BCAA)	1.24 g	—
Lysine (EAA)	0.862 g	—
Methionine (EAA)	0.370 g	—
Cystine (conditionally essential)	0.340 g	—
Phenylalanine (EAA)	0.957 g	—
Tyrosine (conditionally essential)	0.493 g	—
Valine (EAA, BCAA)	1.07 g	—
Arginine (conditionally essential)	1.92 g	—
Histidine (EAA)	0.472 g	—
alanina	0.925 g	—
ácido aspártico	2.05 g	—
ácido glutámico	4.04 g	—
Glycine (conditionally essential)	1.25 g	—
Proline (conditionally essential)	0.806 g	—
serina	0.970 g	—
hidroxiprolina	0.175 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.