Seeds, pumpkin and squash seed kernels, roasted, without salt vs Oil, industrial, soy, low linolenic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, pumpkin and squash seed kernels, roasted, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 574
Oil 900
Proteínas (g)
Seeds 29.8
Oil 0
Carbohidratos (g)
Seeds 14.7
Oil 0
Grasas (g)
Seeds 49.0
Oil 100
Fibra (g)
Seeds 6.50
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin and squash seed kernels, roasted, without salt — 29.8g vs 0g por 100g.
¿Cuál tiene menos calorías?
Seeds, pumpkin and squash seed kernels, roasted, without salt — 574 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, pumpkin and squash seed kernels, roasted, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 574 kcal | 900 kcal | -36% |
| Macronutrients | |||
| Agua | 2.03 g | 0 g | |
| Proteína | 29.8 g | 0 g | |
| Lípidos totales (grasa) | 49.0 g | 100 g | -51% |
| Carbohidratos, por diferencia | 14.7 g | 0 g | |
| Fibra dietética total | 6.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.54 g | 15.1 g | -43% |
| ácidos grasos, monoinsaturados totales | 15.7 g | 21.4 g | -27% |
| ácidos grasos, trans totales | 0.042 g | 0.670 g | -94% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.150 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.43 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.570 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0 mg | |
| Biotin (Vitamin B7) | 57.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 63.0 mg | 0.200 mg | +31400% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.560 mg | 8.18 mg | -93% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 52.0 mg | 0 mg | |
| hierro, Fe | 8.07 mg | 0.050 mg | +16040% |
| magnesio, Mg | 550 mg | 0 mg | |
| fósforo, P | 1174 mg | 0 mg | |
| potasio, K | 788 mg | 0 mg | |
| sodio, Na | 18.0 mg | 0 mg | |
| zinc, Zn | 7.64 mg | 0.010 mg | +76300% |
| cobre, Cu | 1.27 mg | 0 mg | |
| manganeso, Mn | 4.49 mg | — | |
| selenio, Se | 9.40 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2401 kj | 3766 kj | -36% |
| Ceniza | 4.37 g | 0 g | |
| azúcares totales | 1.29 g | 0 g | |
| Sacarosa | 1.14 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.740 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 0 ug | |
| betaína | 1.50 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 30.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 12.7 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.50 ug | 184 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.007 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.058 g | 0.095 g | -39% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 5.19 g | 9.81 g | -47% |
| SFA 17:0 (Margaric acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 2.91 g | 4.31 g | -32% |
| SFA 20:0 (Arachidic acid) | 0.216 g | 0.384 g | -44% |
| SFA 22:0 (Behenic acid) | 0.060 g | 0.386 g | -84% |
| SFA 24:0 (Lignoceric acid) | 0.043 g | 0.097 g | -56% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | 21.2 g | -26% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.6 g | 21.1 g | -26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0.192 g | -72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 19.9 g | 58.9 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.6 g | 56.0 g | -65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 19.6 g | 55.7 g | -65% |
| PUFA 18:2 CLA | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | 2.96 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.111 g | 2.68 g | -96% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 0.287 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.123 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.016 g | 0.096 g | -83% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.015 g | 0.096 g | -84% |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.026 g | 0.287 g | -91% |
| ácidos grasos, trans-polienoico total | 0.026 g | 0.574 g | -95% |
| estigmasterol | 0 mg | — | |
| campesterol | 3.00 mg | — | |
| beta-sitosterol | 13.0 mg | — | |
| Tryptophan (EAA) | 0.569 g | — | |
| Threonine (EAA) | 0.985 g | — | |
| Isoleucine (EAA, BCAA) | 1.26 g | — | |
| Leucine (EAA, BCAA) | 2.39 g | — | |
| Lysine (EAA) | 1.22 g | — | |
| Methionine (EAA) | 0.595 g | — | |
| Cystine (conditionally essential) | 0.327 g | — | |
| Phenylalanine (EAA) | 1.71 g | — | |
| Tyrosine (conditionally essential) | 1.08 g | — | |
| Valine (EAA, BCAA) | 1.56 g | — | |
| Arginine (conditionally essential) | 5.28 g | — | |
| Histidine (EAA) | 0.770 g | — | |
| alanina | 1.47 g | — | |
| ácido aspártico | 2.92 g | — | |
| ácido glutámico | 6.11 g | — | |
| Glycine (conditionally essential) | 1.82 g | — | |
| Proline (conditionally essential) | 1.30 g | — | |
| serina | 1.65 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.