Seeds, pumpkin and squash seed kernels, roasted, without salt

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

574

Calorías

29.8g

Proteínas

14.7g

Carbohidratos

49.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 574 kcal —
Macronutrients
Agua 2.03 g —
Proteína 29.8 g 60% (Alto)
Lípidos totales (grasa) 49.0 g 63% (Alto)
Carbohidratos, por diferencia 14.7 g 5% (Bajo)
Fibra dietética total 6.50 g 23% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 8.54 g 43% (Alto)
ácidos grasos, monoinsaturados totales 15.7 g —
ácidos grasos, trans totales 0.042 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.80 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.070 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.150 mg 12% (Moderado)
Niacin (Vitamin B3) 4.43 mg 28% (Alto)
Pantothenic acid (Vitamin B5) 0.570 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.100 mg 6% (Bajo)
Biotin (Vitamin B7) 57.0 ug 14% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 63.0 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 5.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 0.560 mg 4% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 52.0 mg 4% (Bajo)
hierro, Fe 8.07 mg 45% (Alto)
magnesio, Mg 550.0 mg 131% (Alto)
fósforo, P 1174.0 mg 94% (Alto)
potasio, K 788.0 mg 17% (Moderado)
sodio, Na 18.0 mg 1% (Bajo)
zinc, Zn 7.64 mg 69% (Alto)
cobre, Cu 1.27 mg 142% (Alto)
manganeso, Mn 4.49 mg 195% (Alto)
selenio, Se 9.40 ug 17% (Moderado)
Other
Energía 2401.0 kj —
Ceniza 4.37 g —
azúcares totales 1.29 g —
Sacarosa 1.14 g —
Glucosa 0.070 g —
Fructosa 0.070 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.740 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
betaína 1.50 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 30.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 12.7 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.280 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 5.19 g —
SFA 17:0 (Margaric acid) 0.038 g —
SFA 18:0 (Stearic acid) 2.91 g —
SFA 20:0 (Arachidic acid) 0.216 g —
SFA 22:0 (Behenic acid) 0.060 g —
SFA 24:0 (Lignoceric acid) 0.043 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.044 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
ácidos grasos, poliinsaturados totales 19.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 19.6 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 19.6 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.111 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.016 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.026 g —
ácidos grasos, trans-polienoico total 0.026 g —
estigmasterol 0 mg —
campesterol 3.00 mg —
beta-sitosterol 13.0 mg —
Tryptophan (EAA) 0.569 g —
Threonine (EAA) 0.985 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.39 g —
Lysine (EAA) 1.22 g —
Methionine (EAA) 0.595 g —
Cystine (conditionally essential) 0.327 g —
Phenylalanine (EAA) 1.71 g —
Tyrosine (conditionally essential) 1.08 g —
Valine (EAA, BCAA) 1.56 g —
Arginine (conditionally essential) 5.28 g —
Histidine (EAA) 0.770 g —
alanina 1.47 g —
ácido aspártico 2.92 g —
ácido glutámico 6.11 g —
Glycine (conditionally essential) 1.82 g —
Proline (conditionally essential) 1.30 g —
serina 1.65 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.