Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flour, almond es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 446
Flour —
Proteínas (g)
Seeds 18.5
Flour 26.2
Carbohidratos (g)
Seeds 53.8
Flour 16.2
Grasas (g)
Seeds 19.4
Flour 50.2
Fibra (g)
Seeds 18.4
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 18.5g por 100g.
¿Cuál es más denso en nutrientes?
Flour, almond puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | — | |
| Macronutrients | |||
| Agua | 4.50 g | 4.32 g | +4% |
| Proteína | 18.5 g | 26.2 g | -29% |
| Lípidos totales (grasa) | 19.4 g | 50.2 g | -61% |
| Carbohidratos, por diferencia | 53.8 g | 16.2 g | +231% |
| Fibra dietética total | 18.4 g | 9.27 g | +99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | — | |
| ácidos grasos, monoinsaturados totales | 6.03 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.034 mg | 0.112 mg | -70% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.748 mg | -93% |
| Niacin (Vitamin B3) | 0.286 mg | 4.00 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.056 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.100 mg | -63% |
| Biotin (Vitamin B7) | 9.00 ug | 37.8 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 39.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 232 mg | -76% |
| hierro, Fe | 3.31 mg | 3.22 mg | +3% |
| magnesio, Mg | 262 mg | 251 mg | +4% |
| fósforo, P | 92.0 mg | 512 mg | -82% |
| potasio, K | 919 mg | 667 mg | +38% |
| sodio, Na | 2541 mg | 0.894 mg | +284001% |
| zinc, Zn | 10.3 mg | 2.80 mg | +269% |
| cobre, Cu | 0.690 mg | 0.975 mg | -29% |
| manganeso, Mn | 0.496 mg | 1.81 mg | -73% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 1866 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 3.80 g | 2.96 g | +28% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 0.300 mg | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 62.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.99 g | — | |
| ácidos grasos, poliinsaturados totales | 8.84 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.76 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | — | |
| Tryptophan (EAA) | 0.326 g | — | |
| Threonine (EAA) | 0.683 g | — | |
| Isoleucine (EAA, BCAA) | 0.956 g | — | |
| Leucine (EAA, BCAA) | 1.57 g | — | |
| Lysine (EAA) | 1.39 g | — | |
| Methionine (EAA) | 0.417 g | — | |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.924 g | — | |
| Tyrosine (conditionally essential) | 0.770 g | — | |
| Valine (EAA, BCAA) | 1.49 g | — | |
| Arginine (conditionally essential) | 3.05 g | — | |
| Histidine (EAA) | 0.515 g | — | |
| alanina | 0.875 g | — | |
| ácido aspártico | 1.87 g | — | |
| ácido glutámico | 3.26 g | — | |
| Glycine (conditionally essential) | 1.36 g | — | |
| Proline (conditionally essential) | 0.756 g | — | |
| serina | 0.868 g | — | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 3.80 mg | — | |
| colina de glicerofosfolina | 3.60 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 39.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.