Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin and squash seeds, whole, roasted, with salt added — 18.5g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, pumpkin and squash seeds, whole, roasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | — | |
| Macronutrients | |||
| Agua | 4.50 g | 7.33 g | -39% |
| Proteína | 18.5 g | 5.29 g | +251% |
| Lípidos totales (grasa) | 19.4 g | 4.64 g | +318% |
| Carbohidratos, por diferencia | 53.8 g | 80.5 g | -33% |
| Fibra dietética total | 18.4 g | 8.71 g | +111% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 0.689 g | +433% |
| ácidos grasos, monoinsaturados totales | 6.03 g | 1.26 g | +380% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 4.05 mg | -93% |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.052 mg | — | |
| Niacin (Vitamin B3) | 0.286 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.056 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 39.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 55.8 mg | -1% |
| hierro, Fe | 3.31 mg | 1.62 mg | +104% |
| magnesio, Mg | 262 mg | 68.8 mg | +281% |
| fósforo, P | 92.0 mg | 134 mg | -31% |
| potasio, K | 919 mg | 1032 mg | -11% |
| sodio, Na | 2541 mg | 0 mg | |
| zinc, Zn | 10.3 mg | 1.04 mg | +892% |
| cobre, Cu | 0.690 mg | 0.581 mg | +19% |
| manganeso, Mn | 0.496 mg | 2.90 mg | -83% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 1866 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 3.80 g | 2.30 g | +65% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 0.300 mg | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 62.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.99 g | — | |
| ácidos grasos, poliinsaturados totales | 8.84 g | 1.51 g | +484% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.76 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | — | |
| Tryptophan (EAA) | 0.326 g | — | |
| Threonine (EAA) | 0.683 g | — | |
| Isoleucine (EAA, BCAA) | 0.956 g | — | |
| Leucine (EAA, BCAA) | 1.57 g | — | |
| Lysine (EAA) | 1.39 g | — | |
| Methionine (EAA) | 0.417 g | — | |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.924 g | — | |
| Tyrosine (conditionally essential) | 0.770 g | — | |
| Valine (EAA, BCAA) | 1.49 g | — | |
| Arginine (conditionally essential) | 3.05 g | — | |
| Histidine (EAA) | 0.515 g | — | |
| alanina | 0.875 g | — | |
| ácido aspártico | 1.87 g | — | |
| ácido glutámico | 3.26 g | — | |
| Glycine (conditionally essential) | 1.36 g | — | |
| Proline (conditionally essential) | 0.756 g | — | |
| serina | 0.868 g | — | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 3.80 mg | — | |
| colina de glicerofosfolina | 3.60 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 39.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.