Seeds, sesame seed kernels, dried (decorticated) vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sesame seed kernels, dried (decorticated) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 631
Flour —
Proteínas (g)
Seeds 20.5
Flour 26.2
Carbohidratos (g)
Seeds 11.7
Flour 16.2
Grasas (g)
Seeds 61.2
Flour 50.2
Fibra (g)
Seeds 11.6
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 20.5g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame seed kernels, dried (decorticated) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 631 kcal | — | |
| Macronutrients | |||
| Agua | 3.75 g | 4.32 g | -13% |
| Proteína | 20.5 g | 26.2 g | -22% |
| Lípidos totales (grasa) | 61.2 g | 50.2 g | +22% |
| Carbohidratos, por diferencia | 11.7 g | 16.2 g | -28% |
| Fibra dietética total | 11.6 g | 9.27 g | +25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.06 g | — | |
| ácidos grasos, monoinsaturados totales | 23.9 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.699 mg | 0.112 mg | +521% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.748 mg | -88% |
| Niacin (Vitamin B3) | 5.80 mg | 4.00 mg | +45% |
| Pantothenic acid (Vitamin B5) | 0.290 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0.100 mg | +300% |
| Biotin (Vitamin B7) | 115 ug | 37.8 ug | +204% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 25.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 40.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.68 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 232 mg | -74% |
| hierro, Fe | 6.36 mg | 3.22 mg | +97% |
| magnesio, Mg | 345 mg | 251 mg | +37% |
| fósforo, P | 667 mg | 512 mg | +30% |
| potasio, K | 370 mg | 667 mg | -45% |
| sodio, Na | 47.0 mg | 0.894 mg | +5155% |
| zinc, Zn | 6.73 mg | 2.80 mg | +141% |
| cobre, Cu | 1.40 mg | 0.975 mg | +44% |
| manganeso, Mn | 1.44 mg | 1.81 mg | -21% |
| selenio, Se | 34.4 ug | 0.742 ug | +4537% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2640 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 2.86 g | 2.96 g | -3% |
| azúcares totales | 0.480 g | — | |
| Sacarosa | 0.310 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 115 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 115 ug | — | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 66.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.27 g | — | |
| SFA 18:0 (Stearic acid) | 3.31 g | — | |
| SFA 20:0 (Arachidic acid) | 0.347 g | — | |
| SFA 22:0 (Behenic acid) | 0.071 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.053 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.105 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.065 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.035 g | — | |
| ácidos grasos, poliinsaturados totales | 25.5 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 25.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.263 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| estigmasterol | 22.0 mg | — | |
| campesterol | 53.0 mg | — | |
| beta-sitosterol | 232 mg | — | |
| Tryptophan (EAA) | 0.330 g | — | |
| Threonine (EAA) | 0.730 g | — | |
| Isoleucine (EAA, BCAA) | 0.750 g | — | |
| Leucine (EAA, BCAA) | 1.50 g | — | |
| Lysine (EAA) | 0.650 g | — | |
| Methionine (EAA) | 0.880 g | — | |
| Cystine (conditionally essential) | 0.440 g | — | |
| Phenylalanine (EAA) | 0.940 g | — | |
| Tyrosine (conditionally essential) | 0.790 g | — | |
| Valine (EAA, BCAA) | 0.980 g | — | |
| Arginine (conditionally essential) | 3.25 g | — | |
| Histidine (EAA) | 0.550 g | — | |
| alanina | 0.990 g | — | |
| ácido aspártico | 2.07 g | — | |
| ácido glutámico | 4.60 g | — | |
| Glycine (conditionally essential) | 1.09 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 1.20 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 10.0 mg | — | |
| colina de fosfocolina | 2.80 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 9.60 mg | — | |
| colina total | 26.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.