Seeds, sesame seed kernels, dried (decorticated) vs Spices, mustard seed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, mustard seed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 631
Spices 508
Proteínas (g)
Seeds 20.5
Spices 26.1
Carbohidratos (g)
Seeds 11.7
Spices 28.1
Grasas (g)
Seeds 61.2
Spices 36.2
Fibra (g)
Seeds 11.6
Spices 12.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, mustard seed, ground — 26.1g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Spices, mustard seed, ground — 508 vs 631 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, mustard seed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 631 kcal | 508 kcal | +24% |
| Macronutrients | |||
| Agua | 3.75 g | 5.27 g | -29% |
| Proteína | 20.5 g | 26.1 g | -22% |
| Lípidos totales (grasa) | 61.2 g | 36.2 g | +69% |
| Carbohidratos, por diferencia | 11.7 g | 28.1 g | -58% |
| Fibra dietética total | 11.6 g | 12.2 g | -5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.06 g | 1.99 g | +355% |
| ácidos grasos, monoinsaturados totales | 23.9 g | 22.5 g | +6% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.10 mg | -100% |
| Thiamin (Vitamin B1) | 0.699 mg | 0.805 mg | -13% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.261 mg | -66% |
| Niacin (Vitamin B3) | 5.80 mg | 4.73 mg | +23% |
| Pantothenic acid (Vitamin B5) | 0.290 mg | 0.810 mg | -64% |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0.397 mg | +1% |
| Biotin (Vitamin B7) | 115 ug | 162 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 25.6 mg | 123 mg | -79% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 2.00 ug | +50% |
| caroteno, beta | 40.0 ug | 18.0 ug | +122% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.68 mg | 5.07 mg | -67% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 60.0 mg | 266 mg | -77% |
| hierro, Fe | 6.36 mg | 9.21 mg | -31% |
| magnesio, Mg | 345 mg | 370 mg | -7% |
| fósforo, P | 667 mg | 828 mg | -19% |
| potasio, K | 370 mg | 738 mg | -50% |
| sodio, Na | 47.0 mg | 13.0 mg | +262% |
| zinc, Zn | 6.73 mg | 6.08 mg | +11% |
| cobre, Cu | 1.40 mg | 0.645 mg | +117% |
| manganeso, Mn | 1.44 mg | 2.45 mg | -41% |
| selenio, Se | 34.4 ug | 208 ug | -83% |
| Other Nutrients | |||
| Energía | 2640 kj | 2126 kj | +24% |
| Ceniza | 2.86 g | 4.33 g | -34% |
| azúcares totales | 0.480 g | 6.79 g | -93% |
| Sacarosa | 0.310 g | 3.69 g | -92% |
| Glucosa | 0.100 g | 2.88 g | -97% |
| Fructosa | 0.070 g | 0.020 g | +250% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.200 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 115 ug | 162 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 115 ug | 162 ug | -29% |
| betaína | 0.700 mg | 1.90 mg | -63% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 66.0 IU | 31.0 IU | +113% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 568 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 19.8 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.810 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 5.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.27 g | 0.977 g | +440% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 3.31 g | 0.458 g | +623% |
| SFA 20:0 (Arachidic acid) | 0.347 g | 0.275 g | +26% |
| SFA 22:0 (Behenic acid) | 0.071 g | 0.175 g | -59% |
| SFA 24:0 (Lignoceric acid) | 0.053 g | 0.105 g | -50% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.105 g | 0.062 g | +69% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.6 g | 8.46 g | +179% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | 3.99 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.065 g | 9.35 g | -99% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.035 g | 0.644 g | -95% |
| ácidos grasos, poliinsaturados totales | 25.5 g | 10.1 g | +153% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 25.2 g | 5.92 g | +326% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.263 g | 3.79 g | -93% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.250 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | 0 g | = |
| TFA 18:1 t | 0 g | 0 g | = |
| fitoesteroles | — | 118 mg | |
| estigmasterol | 22.0 mg | — | |
| campesterol | 53.0 mg | — | |
| beta-sitosterol | 232 mg | — | |
| Tryptophan (EAA) | 0.330 g | 0.256 g | +29% |
| Threonine (EAA) | 0.730 g | 0.838 g | -13% |
| Isoleucine (EAA, BCAA) | 0.750 g | 1.18 g | -37% |
| Leucine (EAA, BCAA) | 1.50 g | 2.08 g | -28% |
| Lysine (EAA) | 0.650 g | 1.84 g | -65% |
| Methionine (EAA) | 0.880 g | 0.483 g | +82% |
| Cystine (conditionally essential) | 0.440 g | 0.680 g | -35% |
| Phenylalanine (EAA) | 0.940 g | 1.17 g | -20% |
| Tyrosine (conditionally essential) | 0.790 g | 0.809 g | -2% |
| Valine (EAA, BCAA) | 0.980 g | 1.51 g | -35% |
| Arginine (conditionally essential) | 3.25 g | 1.93 g | +68% |
| Histidine (EAA) | 0.550 g | 0.878 g | -37% |
| alanina | 0.990 g | 1.17 g | -16% |
| ácido aspártico | 2.07 g | 2.43 g | -15% |
| ácido glutámico | 4.60 g | 5.26 g | -13% |
| Glycine (conditionally essential) | 1.09 g | 1.59 g | -31% |
| Proline (conditionally essential) | 1.04 g | 2.81 g | -63% |
| serina | 1.20 g | 0.759 g | +58% |
| hidroxiprolina | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 10.0 mg | 75.0 mg | -87% |
| colina de fosfocolina | 2.80 mg | 0.400 mg | +600% |
| colina de glicerofosfolina | 3.10 mg | 0.900 mg | +244% |
| colina libre | 9.60 mg | 46.0 mg | -79% |
| colina total | 26.0 mg | 120 mg | -78% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.