Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Oil, peanut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 617
Oil —
Proteínas (g)
Seeds 17.3
Oil —
Carbohidratos (g)
Seeds 23.3
Oil —
Grasas (g)
Seeds 55.2
Oil —
Fibra (g)
Seeds 5.70
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 617 kcal | — | |
| Macronutrients | |||
| Agua | 0.620 g | — | |
| Proteína | 17.3 g | — | |
| Lípidos totales (grasa) | 55.2 g | — | |
| Carbohidratos, por diferencia | 23.3 g | — | |
| Fibra dietética total | 5.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.68 g | 16.2 g | -71% |
| ácidos grasos, monoinsaturados totales | 39.0 g | 57.1 g | -32% |
| ácidos grasos, trans totales | 0.027 g | 0.172 g | -84% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | — | |
| Thiamin (Vitamin B1) | 0.053 mg | — | |
| Riboflavin (Vitamin B2) | 0.163 mg | — | |
| Niacin (Vitamin B3) | 6.75 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | — | |
| Biotin (Vitamin B7) | 237 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 22.9 mg | 15.2 mg | +50% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 64.0 mg | — | |
| hierro, Fe | 4.12 mg | — | |
| magnesio, Mg | 311 mg | — | |
| fósforo, P | 666 mg | — | |
| potasio, K | 576 mg | — | |
| sodio, Na | 331 mg | — | |
| zinc, Zn | 4.89 mg | — | |
| cobre, Cu | 1.60 mg | — | |
| manganeso, Mn | 2.07 mg | — | |
| selenio, Se | 104 ug | — | |
| Other Nutrients | |||
| Energía | 2581 kj | — | |
| grasa total (NLEA) | — | 93.4 g | |
| Ceniza | 3.58 g | — | |
| azúcares totales | 10.5 g | — | |
| Sacarosa | 10.5 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.830 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 52.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.34 mg | 0.438 mg | +206% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.0 mg | 13.4 mg | +12% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.66 mg | 0.486 mg | +1064% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.130 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 4.26 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0.004 g | +122% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0.0000375 g | -100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0.006 g | -36% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0.017 g | -100% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.040 g | -75% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.010 g | -24% |
| SFA 16:0 (Palmitic acid) | 1.89 g | 8.26 g | -77% |
| SFA 17:0 (Margaric acid) | 0.013 g | 0.072 g | -82% |
| SFA 18:0 (Stearic acid) | 2.03 g | 2.58 g | -21% |
| SFA 20:0 (Arachidic acid) | 0.133 g | 1.14 g | -88% |
| SFA 21:0 | — | 0.021 g | |
| SFA 22:0 (Behenic acid) | 0.437 g | 2.58 g | -83% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.143 g | 1.48 g | -90% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | 0.075 g | -73% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.055 g | -100% |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.9 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 38.8 g | 55.5 g | -30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.143 g | — | |
| MUFA 20:1 c | — | 1.41 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0.136 g | -98% |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | 0.013 g | -69% |
| ácidos grasos, poliinsaturados totales | 9.81 g | 19.9 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.74 g | — | |
| AGPI 18:2 c | — | 19.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.72 g | 19.6 g | -50% |
| PUFA 18:2 CLA | 0.003 g | 0.021 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| AGPI 18:3 c | — | 0.317 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | 0.317 g | -84% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| AGPI 20:3 c | — | 0.001 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.001 g | -25% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.003 g | +269% |
| AGPI 20:4c | — | 0.003 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0.0007125 g | +321% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.017 g | 0.034 g | -50% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.017 g | 0.034 g | -50% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.010 g | 0.139 g | -93% |
| TFA 18:2 t | — | 0.139 g | |
| ácidos grasos, trans-polienoico total | 0.010 g | 0 g | |
| TFA 18:3 t | — | 0 g | |
| estigmastadieno | — | 0 mg | |
| estigmasterol | 18.0 mg | 17.8 mg | +1% |
| campesterol | 21.0 mg | 33.0 mg | -36% |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | 170 mg | 122 mg | +39% |
| campestanol | — | 0.140 mg | |
| beta-sitostanol | — | 3.58 mg | |
| delta-5-avenasterol | — | 16.4 mg | |
| delta-7-estigmastenol | — | 8.23 mg | |
| Tryptophan (EAA) | 0.285 g | — | |
| Threonine (EAA) | 0.723 g | — | |
| Isoleucine (EAA, BCAA) | 0.842 g | — | |
| Leucine (EAA, BCAA) | 1.32 g | — | |
| Lysine (EAA) | 0.532 g | — | |
| Methionine (EAA) | 0.435 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 0.942 g | — | |
| Tyrosine (conditionally essential) | 0.435 g | — | |
| Valine (EAA, BCAA) | 1.00 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.492 g | — | |
| alanina | 0.865 g | — | |
| ácido aspártico | 1.85 g | — | |
| ácido glutámico | 4.27 g | — | |
| Glycine (conditionally essential) | 1.12 g | — | |
| Proline (conditionally essential) | 0.878 g | — | |
| serina | 0.857 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.