Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

617

Calorías

17.3g

Proteínas

23.3g

Carbohidratos

55.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	617 kcal	—
Macronutrients
Agua	0.620 g	—
Proteína	17.3 g	35% (Alto)
Lípidos totales (grasa)	55.2 g	71% (Alto)
Carbohidratos, por diferencia	23.3 g	8% (Bajo)
Fibra dietética total	5.70 g	20% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.68 g	23% (Alto)
ácidos grasos, monoinsaturados totales	39.0 g	—
ácidos grasos, trans totales	0.027 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	2.70 mg	3% (Bajo)
Thiamin (Vitamin B1)	0.053 mg	4% (Bajo)
Riboflavin (Vitamin B2)	0.163 mg	13% (Moderado)
Niacin (Vitamin B3)	6.75 mg	42% (Alto)
Pantothenic acid (Vitamin B5)	1.17 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.550 mg	32% (Alto)
Biotin (Vitamin B7)	237.0 ug	59% (Alto)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	22.9 mg	153% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	64.0 mg	5% (Bajo)
hierro, Fe	4.12 mg	23% (Alto)
magnesio, Mg	311.0 mg	74% (Alto)
fósforo, P	666.0 mg	53% (Alto)
potasio, K	576.0 mg	12% (Moderado)
sodio, Na	331.0 mg	14% (Moderado)
zinc, Zn	4.89 mg	44% (Alto)
cobre, Cu	1.60 mg	177% (Alto)
manganeso, Mn	2.07 mg	90% (Alto)
selenio, Se	104.4 ug	190% (Alto)
Other
Energía	2581.0 kj	—
Ceniza	3.58 g	—
azúcares totales	10.5 g	—
Sacarosa	10.5 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	0.830 g	—
Folic acid (Vitamin B9 — synthetic)	237.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	237.0 ug	—
retinol	0 ug	—
vitamina A, UI	52.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.34 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	15.0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	5.66 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.130 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 4:0 (Butyric acid)	0.010 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.004 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.010 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	1.89 g	—
SFA 17:0 (Margaric acid)	0.013 g	—
SFA 18:0 (Stearic acid)	2.03 g	—
SFA 20:0 (Arachidic acid)	0.133 g	—
SFA 22:0 (Behenic acid)	0.437 g	—
SFA 24:0 (Lignoceric acid)	0.143 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.020 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	38.9 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	38.8 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.143 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	—
ácidos grasos, poliinsaturados totales	9.81 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	9.74 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.72 g	—
PUFA 18:2 CLA	0.003 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.050 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.050 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.017 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.017 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.010 g	—
ácidos grasos, trans-polienoico total	0.010 g	—
estigmasterol	18.0 mg	—
campesterol	21.0 mg	—
beta-sitosterol	170.0 mg	—
Tryptophan (EAA)	0.285 g	—
Threonine (EAA)	0.723 g	—
Isoleucine (EAA, BCAA)	0.842 g	—
Leucine (EAA, BCAA)	1.32 g	—
Lysine (EAA)	0.532 g	—
Methionine (EAA)	0.435 g	—
Cystine (conditionally essential)	0.268 g	—
Phenylalanine (EAA)	0.942 g	—
Tyrosine (conditionally essential)	0.435 g	—
Valine (EAA, BCAA)	1.00 g	—
Arginine (conditionally essential)	1.75 g	—
Histidine (EAA)	0.492 g	—
alanina	0.865 g	—
ácido aspártico	1.85 g	—
ácido glutámico	4.27 g	—
Glycine (conditionally essential)	1.12 g	—
Proline (conditionally essential)	0.878 g	—
serina	0.857 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.