Seeds, sunflower seed butter, without salt vs Nuts, brazilnuts, dried, unblanched
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sunflower seed butter, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 617
Nuts 659
Proteínas (g)
Seeds 17.3
Nuts 14.3
Carbohidratos (g)
Seeds 23.3
Nuts 11.7
Grasas (g)
Seeds 55.2
Nuts 67.1
Fibra (g)
Seeds 5.70
Nuts 7.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed butter, without salt — 17.3g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Seeds, sunflower seed butter, without salt — 617 vs 659 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed butter, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 617 kcal | 659 kcal | -6% |
| Macronutrients | |||
| Agua | 0.620 g | 3.42 g | -82% |
| Proteína | 17.3 g | 14.3 g | +21% |
| Lípidos totales (grasa) | 55.2 g | 67.1 g | -18% |
| Carbohidratos, por diferencia | 23.3 g | 11.7 g | +99% |
| Fibra dietética total | 5.70 g | 7.50 g | -24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.68 g | 16.1 g | -71% |
| ácidos grasos, monoinsaturados totales | 39.0 g | 23.9 g | +63% |
| ácidos grasos, trans totales | 0.027 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0.700 mg | +286% |
| Thiamin (Vitamin B1) | 0.053 mg | 0.617 mg | -91% |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.035 mg | +366% |
| Niacin (Vitamin B3) | 6.75 mg | 0.295 mg | +2187% |
| Pantothenic acid (Vitamin B5) | 1.17 mg | 0.184 mg | +534% |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 0.101 mg | +445% |
| Biotin (Vitamin B7) | 237 ug | 22.0 ug | +977% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 28.8 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 22.9 mg | 5.65 mg | +305% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 64.0 mg | 160 mg | -60% |
| hierro, Fe | 4.12 mg | 2.43 mg | +70% |
| magnesio, Mg | 311 mg | 376 mg | -17% |
| fósforo, P | 666 mg | 725 mg | -8% |
| potasio, K | 576 mg | 659 mg | -13% |
| sodio, Na | 3.00 mg | 3.00 mg | = |
| zinc, Zn | 4.89 mg | 4.06 mg | +20% |
| cobre, Cu | 1.60 mg | 1.74 mg | -8% |
| manganeso, Mn | 2.07 mg | 1.22 mg | +70% |
| selenio, Se | 104 ug | 1917 ug | -95% |
| Other Nutrients | |||
| Energía | 2581 kj | 2757 kj | -6% |
| Ceniza | 3.58 g | 3.43 g | +4% |
| azúcares totales | 10.5 g | 2.33 g | +352% |
| Sacarosa | 10.5 g | 2.33 g | +352% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.830 g | 0.250 g | +232% |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | 22.0 ug | +977% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | 22.0 ug | +977% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 52.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.34 mg | 0.010 mg | +13300% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.0 mg | 9.56 mg | +57% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.66 mg | 0.630 mg | +798% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.130 mg | 0.170 mg | -24% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.046 g | -78% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.89 g | 9.63 g | -80% |
| SFA 17:0 (Margaric acid) | 0.013 g | 0.041 g | -68% |
| SFA 18:0 (Stearic acid) | 2.03 g | 6.24 g | -67% |
| SFA 20:0 (Arachidic acid) | 0.133 g | 0.167 g | -20% |
| SFA 22:0 (Behenic acid) | 0.437 g | 0.010 g | +4270% |
| SFA 24:0 (Lignoceric acid) | 0.143 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.214 g | -91% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.045 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.9 g | 23.6 g | +65% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 38.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.143 g | 0.027 g | +430% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 9.81 g | 24.4 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.74 g | 24.4 g | -60% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.72 g | 23.9 g | -59% |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.036 g | +39% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | 0.018 g | +178% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.018 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.017 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.010 g | — | |
| ácidos grasos, trans-polienoico total | 0.010 g | — | |
| estigmasterol | 18.0 mg | 6.00 mg | +200% |
| campesterol | 21.0 mg | 2.00 mg | +950% |
| beta-sitosterol | 170 mg | 64.0 mg | +166% |
| Tryptophan (EAA) | 0.285 g | 0.135 g | +111% |
| Threonine (EAA) | 0.723 g | 0.365 g | +98% |
| Isoleucine (EAA, BCAA) | 0.842 g | 0.518 g | +63% |
| Leucine (EAA, BCAA) | 1.32 g | 1.19 g | +11% |
| Lysine (EAA) | 0.532 g | 0.490 g | +9% |
| Methionine (EAA) | 0.435 g | 1.12 g | -61% |
| Cystine (conditionally essential) | 0.268 g | 0.306 g | -12% |
| Phenylalanine (EAA) | 0.942 g | 0.639 g | +47% |
| Tyrosine (conditionally essential) | 0.435 g | 0.416 g | +5% |
| Valine (EAA, BCAA) | 1.00 g | 0.760 g | +32% |
| Arginine (conditionally essential) | 1.75 g | 2.14 g | -18% |
| Histidine (EAA) | 0.492 g | 0.409 g | +20% |
| alanina | 0.865 g | 0.609 g | +42% |
| ácido aspártico | 1.85 g | 1.33 g | +39% |
| ácido glutámico | 4.27 g | 3.19 g | +34% |
| Glycine (conditionally essential) | 1.12 g | 0.733 g | +53% |
| Proline (conditionally essential) | 0.878 g | 0.706 g | +24% |
| serina | 0.857 g | 0.676 g | +27% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 1.00 mg | |
| colina libre | — | 16.0 mg | |
| colina total | — | 29.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.