Seeds, sunflower seed kernels, oil roasted, without salt vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed kernels, oil roasted, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 592
Flour —
Proteínas (g)
Seeds 20.1
Flour 26.2
Carbohidratos (g)
Seeds 22.9
Flour 16.2
Grasas (g)
Seeds 51.3
Flour 50.2
Fibra (g)
Seeds 10.6
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 20.1g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels, oil roasted, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 592 kcal | — | |
| Macronutrients | |||
| Agua | 1.54 g | 4.32 g | -64% |
| Proteína | 20.1 g | 26.2 g | -24% |
| Lípidos totales (grasa) | 51.3 g | 50.2 g | +2% |
| Carbohidratos, por diferencia | 22.9 g | 16.2 g | +41% |
| Fibra dietética total | 10.6 g | 9.27 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.07 g | — | |
| ácidos grasos, monoinsaturados totales | 8.06 g | — | |
| ácidos grasos, trans totales | 0.158 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | — | |
| Thiamin (Vitamin B1) | 0.320 mg | 0.112 mg | +184% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.748 mg | -63% |
| Niacin (Vitamin B3) | 4.13 mg | 4.00 mg | +3% |
| Pantothenic acid (Vitamin B5) | 6.94 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.792 mg | 0.100 mg | +693% |
| Biotin (Vitamin B7) | 234 ug | 37.8 ug | +519% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 55.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 36.3 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 87.0 mg | 232 mg | -63% |
| hierro, Fe | 4.28 mg | 3.22 mg | +33% |
| magnesio, Mg | 127 mg | 251 mg | -49% |
| fósforo, P | 1139 mg | 512 mg | +122% |
| potasio, K | 483 mg | 667 mg | -28% |
| sodio, Na | 3.00 mg | 0.894 mg | +235% |
| zinc, Zn | 5.21 mg | 2.80 mg | +86% |
| cobre, Cu | 1.80 mg | 0.975 mg | +85% |
| manganeso, Mn | 2.08 mg | 1.81 mg | +15% |
| selenio, Se | 78.2 ug | 0.742 ug | +10441% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2477 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 4.22 g | 2.96 g | +43% |
| azúcares totales | 3.11 g | — | |
| Sacarosa | 2.37 g | — | |
| Glucosa | 0.740 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 234 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 234 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.41 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.460 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.086 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.22 g | — | |
| SFA 17:0 (Margaric acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 2.10 g | — | |
| SFA 20:0 (Arachidic acid) | 0.146 g | — | |
| SFA 22:0 (Behenic acid) | 0.380 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.112 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.050 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.93 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.86 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.077 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 34.3 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 34.2 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 34.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.076 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.074 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.066 g | — | |
| TFA 18:2 t sin definir | 0.084 g | — | |
| ácidos grasos, trans-polienoico total | 0.084 g | — | |
| Tryptophan (EAA) | 0.306 g | — | |
| Threonine (EAA) | 0.817 g | — | |
| Isoleucine (EAA, BCAA) | 1.00 g | — | |
| Leucine (EAA, BCAA) | 1.46 g | — | |
| Lysine (EAA) | 0.825 g | — | |
| Methionine (EAA) | 0.435 g | — | |
| Cystine (conditionally essential) | 0.397 g | — | |
| Phenylalanine (EAA) | 1.03 g | — | |
| Tyrosine (conditionally essential) | 0.587 g | — | |
| Valine (EAA, BCAA) | 1.16 g | — | |
| Arginine (conditionally essential) | 2.12 g | — | |
| Histidine (EAA) | 0.556 g | — | |
| alanina | 0.984 g | — | |
| ácido aspártico | 2.15 g | — | |
| ácido glutámico | 4.91 g | — | |
| Glycine (conditionally essential) | 1.29 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 0.947 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.