Seeds, sunflower seed kernels, toasted, with salt added vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Seeds 619
Flaxseed —
Proteínas (g)
Seeds 17.2
Flaxseed 18.0
Carbohidratos (g)
Seeds 20.6
Flaxseed 34.4
Grasas (g)
Seeds 56.8
Flaxseed 37.3
Fibra (g)
Seeds 11.5
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 17.2g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 619 kcal | — | |
| Macronutrients | |||
| Agua | 1.00 g | 6.80 g | -85% |
| Proteína | 17.2 g | 18.0 g | -5% |
| Lípidos totales (grasa) | 56.8 g | 37.3 g | +52% |
| Carbohidratos, por diferencia | 20.6 g | 34.4 g | -40% |
| Fibra dietética total | 11.5 g | 23.1 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.95 g | 3.28 g | +81% |
| ácidos grasos, monoinsaturados totales | 10.8 g | 5.94 g | +82% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | — | |
| Thiamin (Vitamin B1) | 0.325 mg | 0.537 mg | -39% |
| Riboflavin (Vitamin B2) | 0.285 mg | — | |
| Niacin (Vitamin B3) | 4.20 mg | 3.76 mg | +12% |
| Pantothenic acid (Vitamin B5) | 7.06 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.805 mg | 0.393 mg | +105% |
| Biotin (Vitamin B7) | 238 ug | 41.5 ug | +474% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 230 mg | -75% |
| hierro, Fe | 6.81 mg | 5.78 mg | +18% |
| magnesio, Mg | 129 mg | 372 mg | -65% |
| fósforo, P | 1158 mg | 556 mg | +108% |
| potasio, K | 491 mg | 793 mg | -38% |
| sodio, Na | 613 mg | 36.7 mg | +1568% |
| zinc, Zn | 5.30 mg | 4.74 mg | +12% |
| cobre, Cu | 1.83 mg | 1.34 mg | +36% |
| manganeso, Mn | 2.11 mg | 2.40 mg | -12% |
| selenio, Se | 62.2 ug | 136 ug | -54% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2590 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 4.40 g | 3.53 g | +25% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 238 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 238 ug | — | |
| betaína | — | 3.10 mg | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 3.20 g | 1.91 g | +68% |
| SFA 18:0 (Stearic acid) | 2.52 g | 1.19 g | +113% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 37.5 g | 24.7 g | +52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 37.4 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.263 g | 0.301 g | -13% |
| Threonine (EAA) | 0.702 g | 0.931 g | -25% |
| Isoleucine (EAA, BCAA) | 0.861 g | 0.938 g | -8% |
| Leucine (EAA, BCAA) | 1.25 g | 1.38 g | -9% |
| Lysine (EAA) | 0.708 g | 0.933 g | -24% |
| Methionine (EAA) | 0.374 g | 0.403 g | -7% |
| Cystine (conditionally essential) | 0.341 g | — | |
| Phenylalanine (EAA) | 0.883 g | 1.12 g | -21% |
| Tyrosine (conditionally essential) | 0.503 g | 0.572 g | -12% |
| Valine (EAA, BCAA) | 0.994 g | 1.14 g | -13% |
| Arginine (conditionally essential) | 1.82 g | 2.21 g | -18% |
| Histidine (EAA) | 0.477 g | 0.514 g | -7% |
| alanina | 0.844 g | 1.09 g | -22% |
| ácido aspártico | 1.85 g | 2.31 g | -20% |
| ácido glutámico | 4.22 g | 4.85 g | -13% |
| Glycine (conditionally essential) | 1.10 g | 1.39 g | -20% |
| Proline (conditionally essential) | 0.893 g | 0.873 g | +2% |
| serina | 0.812 g | 1.14 g | -29% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.