Seeds, sunflower seed kernels, toasted, with salt added vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed kernels, toasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 619
Flour —
Proteínas (g)
Seeds 17.2
Flour 26.2
Carbohidratos (g)
Seeds 20.6
Flour 16.2
Grasas (g)
Seeds 56.8
Flour 50.2
Fibra (g)
Seeds 11.5
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 17.2g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels, toasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 619 kcal | — | |
| Macronutrients | |||
| Agua | 1.00 g | 4.32 g | -77% |
| Proteína | 17.2 g | 26.2 g | -34% |
| Lípidos totales (grasa) | 56.8 g | 50.2 g | +13% |
| Carbohidratos, por diferencia | 20.6 g | 16.2 g | +27% |
| Fibra dietética total | 11.5 g | 9.27 g | +24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.95 g | — | |
| ácidos grasos, monoinsaturados totales | 10.8 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | — | |
| Thiamin (Vitamin B1) | 0.325 mg | 0.112 mg | +189% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.748 mg | -62% |
| Niacin (Vitamin B3) | 4.20 mg | 4.00 mg | +5% |
| Pantothenic acid (Vitamin B5) | 7.06 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.805 mg | 0.100 mg | +706% |
| Biotin (Vitamin B7) | 238 ug | 37.8 ug | +529% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 232 mg | -75% |
| hierro, Fe | 6.81 mg | 3.22 mg | +111% |
| magnesio, Mg | 129 mg | 251 mg | -49% |
| fósforo, P | 1158 mg | 512 mg | +126% |
| potasio, K | 491 mg | 667 mg | -26% |
| sodio, Na | 613 mg | 0.894 mg | +68438% |
| zinc, Zn | 5.30 mg | 2.80 mg | +90% |
| cobre, Cu | 1.83 mg | 0.975 mg | +88% |
| manganeso, Mn | 2.11 mg | 1.81 mg | +17% |
| selenio, Se | 62.2 ug | 0.742 ug | +8284% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2590 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 4.40 g | 2.96 g | +49% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 238 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 238 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 3.20 g | — | |
| SFA 18:0 (Stearic acid) | 2.52 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | — | |
| ácidos grasos, poliinsaturados totales | 37.5 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 37.4 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| Tryptophan (EAA) | 0.263 g | — | |
| Threonine (EAA) | 0.702 g | — | |
| Isoleucine (EAA, BCAA) | 0.861 g | — | |
| Leucine (EAA, BCAA) | 1.25 g | — | |
| Lysine (EAA) | 0.708 g | — | |
| Methionine (EAA) | 0.374 g | — | |
| Cystine (conditionally essential) | 0.341 g | — | |
| Phenylalanine (EAA) | 0.883 g | — | |
| Tyrosine (conditionally essential) | 0.503 g | — | |
| Valine (EAA, BCAA) | 0.994 g | — | |
| Arginine (conditionally essential) | 1.82 g | — | |
| Histidine (EAA) | 0.477 g | — | |
| alanina | 0.844 g | — | |
| ácido aspártico | 1.85 g | — | |
| ácido glutámico | 4.22 g | — | |
| Glycine (conditionally essential) | 1.10 g | — | |
| Proline (conditionally essential) | 0.893 g | — | |
| serina | 0.812 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.