Sesame butter, creamy vs Oil, industrial, soy, low linolenic
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Sesame butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Sesame butter —
Oil 900
Proteínas (g)
Sesame butter 19.7
Oil 0
Carbohidratos (g)
Sesame butter 14.2
Oil 0
Grasas (g)
Sesame butter 62.4
Oil 100
Fibra (g)
Sesame butter 8.37
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sesame butter, creamy — 19.7g vs 0g por 100g.
¿Cuál es más denso en nutrientes?
Sesame butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sesame butter | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 900 kcal | |
| Macronutrients | |||
| Agua | 0.606 g | 0 g | |
| Proteína | 19.7 g | 0 g | |
| Lípidos totales (grasa) | 62.4 g | 100 g | -38% |
| Carbohidratos, por diferencia | 14.2 g | 0 g | |
| Fibra dietética total | 8.37 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.97 g | 15.1 g | -41% |
| ácidos grasos, monoinsaturados totales | 22.6 g | 21.4 g | +5% |
| ácidos grasos, trans totales | — | 0.670 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.993 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 5.81 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 0 mg | |
| Biotin (Vitamin B7) | 108 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 8.18 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 116 mg | 0 mg | |
| hierro, Fe | 7.00 mg | 0.050 mg | +13906% |
| magnesio, Mg | 357 mg | 0 mg | |
| fósforo, P | 719 mg | 0 mg | |
| potasio, K | 408 mg | 0 mg | |
| sodio, Na | 63.6 mg | 0 mg | |
| zinc, Zn | 6.04 mg | 0.010 mg | +60290% |
| cobre, Cu | 1.65 mg | 0 mg | |
| manganeso, Mn | 1.61 mg | — | |
| selenio, Se | 46.5 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 697 kcal | — | |
| energía (factores específicos de Atwater) | 648 kcal | — | |
| Energía | — | 3766 kj | |
| Nitrógeno | 3.72 g | — | |
| Ceniza | 3.11 g | 0 g | |
| azúcares totales | — | 0 g | |
| biotina | 13.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.71 ug | 184 ug | -99% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.095 g | |
| SFA 16:0 (Palmitic acid) | 5.32 g | 9.81 g | -46% |
| SFA 18:0 (Stearic acid) | 3.10 g | 4.31 g | -28% |
| SFA 20:0 (Arachidic acid) | 0.361 g | 0.384 g | -6% |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 21.2 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | 21.1 g | +6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.192 g | |
| MUFA 20:1 c | 0.122 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 26.4 g | 58.9 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 56.0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | 55.7 g | -53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 2.96 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | 2.68 g | -91% |
| AGPI 18:3i | — | 0.287 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.096 g | |
| TFA 18:1 t | — | 0.096 g | |
| TFA 18:2 t sin definir | — | 0.287 g | |
| ácidos grasos, trans-polienoico total | — | 0.574 g | |
| Tryptophan (EAA) | 0.309 g | — | |
| Threonine (EAA) | 0.916 g | — | |
| Isoleucine (EAA, BCAA) | 0.859 g | — | |
| Leucine (EAA, BCAA) | 1.65 g | — | |
| Lysine (EAA) | 0.673 g | — | |
| Methionine (EAA) | 0.739 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Tyrosine (conditionally essential) | 0.836 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 3.14 g | — | |
| Histidine (EAA) | 0.618 g | — | |
| alanina | 1.17 g | — | |
| ácido aspártico | 2.06 g | — | |
| ácido glutámico | 5.05 g | — | |
| Glycine (conditionally essential) | 1.23 g | — | |
| Proline (conditionally essential) | 0.929 g | — | |
| serina | 1.15 g | — | |
| hidroxiprolina | 0.035 g | — | |
| cisteína | 0.751 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 1.52 mg | — | |
| genisteína | 0 mg | — | |
| daidzina | 0.406 mg | — | |
| genistina | 0 mg | — | |
| glicitina | 0.169 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.