Shake, fast food, vanilla vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Shake, fast food, vanilla es más alto en más vitaminas y minerales
Calorías (kcal)
Shake 148
Alcoholic beverage 29
Proteínas (g)
Shake 3.37
Alcoholic beverage 0.250
Carbohidratos (g)
Shake 19.6
Alcoholic beverage 1.30
Grasas (g)
Shake 6.52
Alcoholic beverage 0
Fibra (g)
Shake 0.900
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Shake, fast food, vanilla — 3.37g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Shake, fast food, vanilla puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Shake | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 29 kcal | +410% |
| Macronutrients | |||
| Agua | 69.7 g | 95.0 g | -27% |
| Proteína | 3.37 g | 0.250 g | +1248% |
| Lípidos totales (grasa) | 6.52 g | 0 g | |
| Carbohidratos, por diferencia | 19.6 g | 1.30 g | +1407% |
| Fibra dietética total | 0.900 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.96 g | — | |
| ácidos grasos, monoinsaturados totales | 1.78 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 23.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.026 mg | — | |
| Riboflavin (Vitamin B2) | 0.660 mg | — | |
| Niacin (Vitamin B3) | 0.213 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.562 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 27.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.220 ug | — | |
| vitamina A, RAE | 91.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.250 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 115 mg | 3.00 mg | +3733% |
| hierro, Fe | 0.460 mg | 0 mg | |
| magnesio, Mg | 13.0 mg | 7.00 mg | +86% |
| fósforo, P | 98.0 mg | 11.0 mg | +791% |
| potasio, K | 166 mg | 26.0 mg | +538% |
| sodio, Na | 81.0 mg | 3.00 mg | +2600% |
| zinc, Zn | 0.570 mg | 0 mg | |
| cobre, Cu | 0.103 mg | 0.002 mg | +5050% |
| manganeso, Mn | 0.035 mg | 0.006 mg | +483% |
| selenio, Se | 3.20 ug | — | |
| Other Nutrients | |||
| Energía | 620 kj | 123 kj | +404% |
| Ceniza | 0.860 g | 0.110 g | +682% |
| azúcares totales | 13.6 g | — | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | 14.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 3.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 91.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 304 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.198 g | — | |
| SFA 6:0 (Caproic acid) | 0.152 g | — | |
| SFA 8:0 (Caprylic acid) | 0.066 g | — | |
| SFA 10:0 (Capric acid) | 0.154 g | — | |
| SFA 12:0 (Lauric acid) | 0.174 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.593 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.057 g | — | |
| SFA 16:0 (Palmitic acid) | 1.72 g | — | |
| SFA 17:0 (Margaric acid) | 0.036 g | — | |
| SFA 18:0 (Stearic acid) | 0.795 g | — | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.049 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.61 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.316 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.261 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.152 g | — | |
| Isoleucine (EAA, BCAA) | 0.158 g | — | |
| Leucine (EAA, BCAA) | 0.354 g | — | |
| Lysine (EAA) | 0.268 g | — | |
| Methionine (EAA) | 0.095 g | — | |
| Cystine (conditionally essential) | 0.038 g | — | |
| Phenylalanine (EAA) | 0.169 g | — | |
| Tyrosine (conditionally essential) | 0.123 g | — | |
| Valine (EAA, BCAA) | 0.194 g | — | |
| Arginine (conditionally essential) | 0.105 g | — | |
| Histidine (EAA) | 0.090 g | — | |
| alanina | 0.127 g | — | |
| ácido aspártico | 0.318 g | — | |
| ácido glutámico | 0.841 g | — | |
| Glycine (conditionally essential) | 0.074 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| serina | 0.228 g | — | |
| Alcohol etílico | 0 g | 3.30 g | -100% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.60 mg | — | |
| colina de fosfatidilcolina | 4.40 mg | — | |
| colina de fosfocolina | 1.40 mg | — | |
| colina de glicerofosfolina | 9.30 mg | — | |
| colina libre | 3.90 mg | — | |
| colina total | 22.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.