Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 359
Breakfast bars 464
Proteínas (g)
Snacks 0.460
Breakfast bars 9.80
Carbohidratos (g)
Snacks 74.6
Breakfast bars 66.7
Grasas (g)
Snacks 6.53
Breakfast bars 17.6
Fibra (g)
Snacks 3.30
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 0.460g por 100g.
¿Cuál tiene menos calorías?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C — 359 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 464 kcal | -23% |
| Macronutrients | |||
| Agua | 17.6 g | 4.10 g | +329% |
| Proteína | 0.460 g | 9.80 g | -95% |
| Lípidos totales (grasa) | 6.53 g | 17.6 g | -63% |
| Carbohidratos, por diferencia | 74.6 g | 66.7 g | +12% |
| Fibra dietética total | 3.30 g | 3.10 g | +6% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.10 g | 12.7 g | -60% |
| ácidos grasos, monoinsaturados totales | 0.753 g | 1.93 g | -61% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 261 mg | 1.00 mg | +25980% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.280 mg | -95% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.110 mg | -77% |
| Niacin (Vitamin B3) | 0.100 mg | 1.75 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.043 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.350 mg | -93% |
| Biotin (Vitamin B7) | 2.00 ug | 81.0 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.50 mg | 27.6 mg | -73% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 91.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.410 mg | 0.820 mg | -50% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 430 mg | 60.0 mg | +617% |
| hierro, Fe | 0.560 mg | 3.18 mg | -82% |
| magnesio, Mg | 9.00 mg | 101 mg | -91% |
| fósforo, P | 18.0 mg | 277 mg | -94% |
| potasio, K | 100 mg | 326 mg | -69% |
| sodio, Na | 8.00 mg | 251 mg | -97% |
| zinc, Zn | 0.190 mg | 1.60 mg | -88% |
| cobre, Cu | 0.114 mg | 0.360 mg | -68% |
| manganeso, Mn | 0.082 mg | — | |
| selenio, Se | 1.20 ug | 16.0 ug | -92% |
| Other Nutrients | |||
| Energía | 1503 kj | 1943 kj | -23% |
| Ceniza | 0.770 g | 1.80 g | -57% |
| azúcares totales | 39.2 g | 27.5 g | +42% |
| fluoruro, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 81.0 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 81.0 ug | -98% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 152 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 62.0 ug | 107 ug | -42% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | 15.9 ug | -84% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.013 g | 0.081 g | -84% |
| SFA 8:0 (Caprylic acid) | 0.204 g | 1.00 g | -80% |
| SFA 10:0 (Capric acid) | 0.229 g | 0.802 g | -71% |
| SFA 12:0 (Lauric acid) | 2.91 g | 6.14 g | -53% |
| SFA 14:0 (Myristic acid) | 1.02 g | 2.36 g | -57% |
| SFA 16:0 (Palmitic acid) | 0.539 g | 1.70 g | -68% |
| SFA 18:0 (Stearic acid) | 0.182 g | 0.562 g | -68% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.007 g | -86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.751 g | 1.93 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.238 g | 1.63 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.225 g | 1.57 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.011 g | +18% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 6.00 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.