Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, corn-based, extruded, puffs or twists, cheese-flavor es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 567
Oil 884
Proteínas (g)
Snacks 5.46
Oil 0
Carbohidratos (g)
Snacks 54.5
Oil 0
Grasas (g)
Snacks 36.5
Oil 100
Fibra (g)
Snacks 0.800
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor — 5.46g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor — 567 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 567 kcal | 884 kcal | -36% |
| Macronutrients | |||
| Agua | 0.560 g | 0 g | |
| Proteína | 5.46 g | 0 g | |
| Lípidos totales (grasa) | 36.5 g | 100 g | -63% |
| Carbohidratos, por diferencia | 54.5 g | 0 g | |
| Fibra dietética total | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.75 g | 15.6 g | -76% |
| ácidos grasos, monoinsaturados totales | 0.478 g | 22.8 g | -98% |
| ácidos grasos, trans totales | 0.272 g | 0.533 g | -49% |
| colesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.180 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.380 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.63 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.980 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0 mg | |
| Biotin (Vitamin B7) | 80.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.6 mg | 0.200 mg | +5700% |
| Vitamin B-12 — Cobalamin | 0.200 ug | 0 ug | |
| vitamina A, RAE | 13.0 ug | 0 ug | |
| caroteno, beta | 23.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.18 mg | 8.18 mg | -49% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 0 mg | |
| hierro, Fe | 1.69 mg | 0.050 mg | +3280% |
| magnesio, Mg | 18.0 mg | 0 mg | |
| fósforo, P | 126 mg | 0 mg | |
| potasio, K | 180 mg | 0 mg | |
| sodio, Na | 928 mg | 0 mg | |
| zinc, Zn | 0.370 mg | 0.010 mg | +3600% |
| cobre, Cu | 0.041 mg | 0 mg | |
| manganeso, Mn | 0.059 mg | 0 mg | |
| selenio, Se | 8.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2372 kj | 3699 kj | -36% |
| Ceniza | 2.90 g | 0 g | |
| azúcares totales | 3.57 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.57 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 50.5 g | — | |
| fluoruro, F | 6.60 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 80.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | 0 ug | |
| betaína | 0.500 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 29.0 ug | 0 ug | |
| vitamina A, UI | 95.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 635 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.900 mg | -99% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 17.4 mg | 64.3 mg | -73% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.490 mg | 21.3 mg | -98% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.470 mg | 0.040 mg | +1075% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.540 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 184 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 5.30 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.025 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.034 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.035 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.116 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.52 g | 10.5 g | -76% |
| SFA 17:0 (Margaric acid) | 0.025 g | 0.034 g | -26% |
| SFA 18:0 (Stearic acid) | 0.650 g | 4.43 g | -85% |
| SFA 20:0 (Arachidic acid) | 0.167 g | 0.361 g | -54% |
| SFA 22:0 (Behenic acid) | 0.078 g | 0.366 g | -79% |
| SFA 24:0 (Lignoceric acid) | 0.055 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.021 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 22.5 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 22.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.304 g | 0.233 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.030 g | — | |
| ácidos grasos, poliinsaturados totales | 17.9 g | 57.7 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.4 g | 51.0 g | -66% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.1 g | 50.4 g | -66% |
| PUFA 18:2 CLA | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.522 g | 6.79 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.498 g | 6.79 g | -93% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.041 g | 0 g | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.038 g | 0 g | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.039 g | — | |
| TFA 18:2 t,t | 0.192 g | 0.533 g | -64% |
| ácidos grasos, trans-polienoico total | 0.231 g | 0.533 g | -57% |
| fitoesteroles | 276 mg | — | |
| estigmasterol | — | 59.0 mg | |
| campesterol | — | 62.0 mg | |
| beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.072 g | 0 g | |
| Threonine (EAA) | 0.223 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.369 g | 0 g | |
| Leucine (EAA, BCAA) | 0.777 g | 0 g | |
| Lysine (EAA) | 0.424 g | 0 g | |
| Methionine (EAA) | 0.176 g | 0 g | |
| Cystine (conditionally essential) | 0.076 g | 0 g | |
| Phenylalanine (EAA) | 0.366 g | 0 g | |
| Tyrosine (conditionally essential) | 0.288 g | 0 g | |
| Valine (EAA, BCAA) | 0.423 g | 0 g | |
| Arginine (conditionally essential) | 0.256 g | 0 g | |
| Histidine (EAA) | 0.221 g | 0 g | |
| alanina | 0.315 g | 0 g | |
| ácido aspártico | 0.453 g | 0 g | |
| ácido glutámico | 1.62 g | 0 g | |
| Glycine (conditionally essential) | 0.152 g | 0 g | |
| Proline (conditionally essential) | 0.770 g | 0 g | |
| serina | 0.385 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 0.900 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 5.90 mg | — | |
| colina libre | 3.80 mg | — | |
| colina total | 12.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.