Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor — 8.68g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Cheese puffs and twists, corn based, baked, low fat — 432 vs 496 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 496 kcal | 432 kcal | +15% |
| Macronutrients | |||
| Agua | 2.04 g | 3.00 g | -32% |
| Proteína | 8.68 g | 8.50 g | +2% |
| Lípidos totales (grasa) | 22.1 g | 12.1 g | +83% |
| Carbohidratos, por diferencia | 65.5 g | 72.3 g | -9% |
| Fibra dietética total | 7.80 g | 3.60 g | +117% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.47 g | 2.10 g | +18% |
| ácidos grasos, monoinsaturados totales | 12.7 g | 3.50 g | +263% |
| ácidos grasos, trans totales | 0.095 g | — | |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 21.4 mg | -96% |
| Thiamin (Vitamin B1) | 0.187 mg | 0.540 mg | -65% |
| Riboflavin (Vitamin B2) | 0.018 mg | 0.610 mg | -97% |
| Niacin (Vitamin B3) | 2.40 mg | 7.14 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.289 mg | 0.710 mg | -59% |
| Biotin (Vitamin B7) | 18.0 ug | 97.0 ug | -81% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 13.7 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 2.14 ug | -100% |
| vitamina A, RAE | 0 ug | 44.0 ug | -100% |
| caroteno, beta | — | 58.0 ug | |
| caroteno, alfa | — | 30.0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.25 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 357 mg | -88% |
| hierro, Fe | 1.55 mg | 1.28 mg | +21% |
| magnesio, Mg | 67.0 mg | 41.0 mg | +63% |
| fósforo, P | 215 mg | 357 mg | -40% |
| potasio, K | 257 mg | 286 mg | -10% |
| sodio, Na | 467 mg | 842 mg | -45% |
| zinc, Zn | 1.38 mg | 2.14 mg | -36% |
| cobre, Cu | — | 0.085 mg | |
| selenio, Se | — | 9.60 ug | |
| Other Nutrients | |||
| Energía | 2075 kj | 1809 kj | +15% |
| Ceniza | 1.63 g | 4.05 g | -60% |
| azúcares totales | 8.82 g | 7.29 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 97.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 97.0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 250 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.033 g | |
| SFA 16:0 (Palmitic acid) | — | 1.65 g | |
| SFA 18:0 (Stearic acid) | — | 0.414 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.026 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 6.51 g | 5.74 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 5.43 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.314 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.