Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C — 373 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 373 kcal | 432 kcal | -14% |
| Macronutrients | |||
| Agua | 10.2 g | 3.00 g | +240% |
| Proteína | 0.100 g | 8.50 g | -99% |
| Lípidos totales (grasa) | 3.50 g | 12.1 g | -71% |
| Carbohidratos, por diferencia | 85.2 g | 72.3 g | +18% |
| Fibra dietética total | — | 3.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.990 g | 2.10 g | -53% |
| ácidos grasos, monoinsaturados totales | 1.72 g | 3.50 g | -51% |
| colesterol | — | 1.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 120 mg | 21.4 mg | +461% |
| Thiamin (Vitamin B1) | — | 0.540 mg | |
| Riboflavin (Vitamin B2) | — | 0.610 mg | |
| Niacin (Vitamin B3) | — | 7.14 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.710 mg | |
| Biotin (Vitamin B7) | — | 97.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 13.7 mg | |
| Vitamin B-12 — Cobalamin | — | 2.14 ug | |
| vitamina A, RAE | — | 44.0 ug | |
| caroteno, beta | — | 58.0 ug | |
| caroteno, alfa | — | 30.0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.25 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 357 mg | |
| hierro, Fe | — | 1.28 mg | |
| magnesio, Mg | — | 41.0 mg | |
| fósforo, P | — | 357 mg | |
| potasio, K | — | 286 mg | |
| sodio, Na | 317 mg | 842 mg | -62% |
| zinc, Zn | — | 2.14 mg | |
| cobre, Cu | — | 0.085 mg | |
| selenio, Se | 3.20 ug | 9.60 ug | -67% |
| Other Nutrients | |||
| Energía | 1559 kj | 1809 kj | -14% |
| Ceniza | 1.00 g | 4.05 g | -75% |
| azúcares totales | 38.7 g | 7.29 g | +431% |
| Folic acid (Vitamin B9 — synthetic) | — | 97.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 97.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 38.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 250 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.001 g | +700% |
| SFA 14:0 (Myristic acid) | 0.023 g | 0.033 g | -30% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.614 g | 1.65 g | -63% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.414 g | -20% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.026 g | -46% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.70 g | 3.47 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.093 g | 5.74 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | 5.43 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.314 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.