Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 393
Breakfast bar 376
Proteínas (g)
Snacks 17.9
Breakfast bar 4.40
Carbohidratos (g)
Snacks 59.6
Breakfast bar 72.8
Grasas (g)
Snacks 9.23
Breakfast bar 7.50
Fibra (g)
Snacks 5.90
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors — 17.9g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 393 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 393 kcal | 376 kcal | +5% |
| Macronutrients | |||
| Agua | 9.43 g | 14.5 g | -35% |
| Proteína | 17.9 g | 4.40 g | +306% |
| Lípidos totales (grasa) | 9.23 g | 7.50 g | +23% |
| Carbohidratos, por diferencia | 59.6 g | 72.8 g | -18% |
| Fibra dietética total | 5.90 g | 2.10 g | +181% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.69 g | 1.50 g | +212% |
| ácidos grasos, monoinsaturados totales | 2.50 g | 5.00 g | -50% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.259 mg | 1.00 mg | -74% |
| Riboflavin (Vitamin B2) | 0.179 mg | 1.10 mg | -84% |
| Niacin (Vitamin B3) | 1.89 mg | 13.5 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.07 mg | 1.40 mg | -23% |
| Biotin (Vitamin B7) | 215 ug | 108 ug | +99% |
| Folate, total (Vitamin B9) | 70.0 ug | 95.0 ug | -26% |
| colina, total | 43.8 mg | 34.3 mg | +28% |
| Vitamin B-12 — Cobalamin | 3.22 ug | 0 ug | |
| vitamina A, RAE | 50.0 ug | 608 ug | -92% |
| caroteno, beta | 7.00 ug | 0 ug | |
| caroteno, alfa | 3.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 10.3 mg | 0.760 mg | +1251% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 434 mg | 41.0 mg | +959% |
| hierro, Fe | 5.20 mg | 4.86 mg | +7% |
| magnesio, Mg | 86.0 mg | 27.0 mg | +219% |
| fósforo, P | 263 mg | 103 mg | +155% |
| potasio, K | 300 mg | 197 mg | +52% |
| sodio, Na | 486 mg | 337 mg | +44% |
| zinc, Zn | 4.83 mg | 4.10 mg | +18% |
| cobre, Cu | 0.790 mg | 0.100 mg | +690% |
| manganeso, Mn | 1.11 mg | — | |
| selenio, Se | 6.10 ug | 15.0 ug | -59% |
| Other Nutrients | |||
| Energía | 1644 kj | 1574 kj | +4% |
| Ceniza | 3.89 g | 0.800 g | +386% |
| azúcares totales | 27.3 g | 35.1 g | -22% |
| Almidón | 6.64 g | — | |
| fluoruro, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 144 ug | 13.0 ug | +1008% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 264 ug | 174 ug | +52% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 50.0 ug | 608 ug | -92% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 179 IU | 2027 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 64.0 ug | 40.0 ug | +60% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 13.8 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.164 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.180 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.24 g | 0.002 g | +112000% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.788 g | 0.001 g | +78700% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.895 g | 0.860 g | +4% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.406 g | 0.153 g | +165% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.054 g | -74% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.48 g | 4.98 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.023 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.27 g | 0.900 g | +41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | 0.850 g | +44% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.056 g | -20% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 11.0 mg | 0 mg | |
| Teobromina | 106 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.