Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 393
Cheese puffs 432
Proteínas (g)
Snacks 17.9
Cheese puffs 8.50
Carbohidratos (g)
Snacks 59.6
Cheese puffs 72.3
Grasas (g)
Snacks 9.23
Cheese puffs 12.1
Fibra (g)
Snacks 5.90
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors — 17.9g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors — 393 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 393 kcal | 432 kcal | -9% |
| Macronutrients | |||
| Agua | 9.43 g | 3.00 g | +214% |
| Proteína | 17.9 g | 8.50 g | +110% |
| Lípidos totales (grasa) | 9.23 g | 12.1 g | -24% |
| Carbohidratos, por diferencia | 59.6 g | 72.3 g | -18% |
| Fibra dietética total | 5.90 g | 3.60 g | +64% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.69 g | 2.10 g | +123% |
| ácidos grasos, monoinsaturados totales | 2.50 g | 3.50 g | -29% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.3 mg | 21.4 mg | -10% |
| Thiamin (Vitamin B1) | 0.259 mg | 0.540 mg | -52% |
| Riboflavin (Vitamin B2) | 0.179 mg | 0.610 mg | -71% |
| Niacin (Vitamin B3) | 1.89 mg | 7.14 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.07 mg | 0.710 mg | +51% |
| Biotin (Vitamin B7) | 215 ug | 97.0 ug | +122% |
| Folate, total (Vitamin B9) | 70.0 ug | 0 ug | |
| colina, total | 43.8 mg | 13.7 mg | +220% |
| Vitamin B-12 — Cobalamin | 3.22 ug | 2.14 ug | +50% |
| vitamina A, RAE | 50.0 ug | 44.0 ug | +14% |
| caroteno, beta | 7.00 ug | 58.0 ug | -88% |
| caroteno, alfa | 3.00 ug | 30.0 ug | -90% |
| vitamina E (alfa-tocoferol) | 10.3 mg | 4.25 mg | +142% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 434 mg | 357 mg | +22% |
| hierro, Fe | 5.20 mg | 1.28 mg | +306% |
| magnesio, Mg | 86.0 mg | 41.0 mg | +110% |
| fósforo, P | 263 mg | 357 mg | -26% |
| potasio, K | 300 mg | 286 mg | +5% |
| sodio, Na | 486 mg | 842 mg | -42% |
| zinc, Zn | 4.83 mg | 2.14 mg | +126% |
| cobre, Cu | 0.790 mg | 0.085 mg | +829% |
| manganeso, Mn | 1.11 mg | — | |
| selenio, Se | 6.10 ug | 9.60 ug | -36% |
| Other Nutrients | |||
| Energía | 1644 kj | 1809 kj | -9% |
| Ceniza | 3.89 g | 4.05 g | -4% |
| azúcares totales | 27.3 g | 7.29 g | +274% |
| Almidón | 6.64 g | — | |
| fluoruro, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 144 ug | 97.0 ug | +48% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 264 ug | 97.0 ug | +172% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 50.0 ug | 38.0 ug | +32% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 179 IU | 250 IU | -28% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 64.0 ug | 643 ug | -90% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 1.10 ug | +55% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.164 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.180 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.24 g | 0.001 g | +224100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.788 g | 0.033 g | +2288% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.895 g | 1.65 g | -46% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.406 g | 0.414 g | -2% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.026 g | -46% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.48 g | 3.47 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.27 g | 5.74 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | 5.43 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.314 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 11.0 mg | 0 mg | |
| Teobromina | 106 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.