Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 3.78g por 100g.
¿Cuál tiene menos calorías?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate — 415 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 415 kcal | 464 kcal | -11% |
| Macronutrients | |||
| Agua | 8.00 g | 4.10 g | +95% |
| Proteína | 3.78 g | 9.80 g | -61% |
| Lípidos totales (grasa) | 11.9 g | 17.6 g | -32% |
| Carbohidratos, por diferencia | 73.0 g | 66.7 g | +9% |
| Fibra dietética total | 2.40 g | 3.10 g | -23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.80 g | 12.7 g | -46% |
| ácidos grasos, monoinsaturados totales | — | 1.93 g | |
| ácidos grasos, trans totales | 0.062 g | — | |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 1.00 mg | -80% |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.350 mg | |
| Biotin (Vitamin B7) | — | 81.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 27.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 91.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.820 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 943 mg | 60.0 mg | +1472% |
| hierro, Fe | 0.850 mg | 3.18 mg | -73% |
| magnesio, Mg | — | 101 mg | |
| fósforo, P | — | 277 mg | |
| potasio, K | — | 326 mg | |
| sodio, Na | 341 mg | 251 mg | +36% |
| zinc, Zn | — | 1.60 mg | |
| cobre, Cu | — | 0.360 mg | |
| selenio, Se | — | 16.0 ug | |
| Other Nutrients | |||
| Energía | 1735 kj | 1943 kj | -11% |
| Ceniza | 3.00 g | 1.80 g | +67% |
| azúcares totales | 37.8 g | 27.5 g | +37% |
| Folic acid (Vitamin B9 — synthetic) | — | 81.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 81.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 51.0 IU | 152 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 107 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 15.9 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.081 g | |
| SFA 8:0 (Caprylic acid) | — | 1.00 g | |
| SFA 10:0 (Capric acid) | — | 0.802 g | |
| SFA 12:0 (Lauric acid) | — | 6.14 g | |
| SFA 14:0 (Myristic acid) | — | 2.36 g | |
| SFA 16:0 (Palmitic acid) | — | 1.70 g | |
| SFA 18:0 (Stearic acid) | — | 0.562 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.93 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.63 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.57 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.