Snacks, potato chips, lightly salted vs Oil, rice bran
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, potato chips, lightly salted es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 560
Oil 884
Proteínas (g)
Snacks 6.72
Oil 0
Carbohidratos (g)
Snacks 53.5
Oil 0
Grasas (g)
Snacks 35.4
Oil 100
Fibra (g)
Snacks 4.20
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, potato chips, lightly salted — 6.72g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, potato chips, lightly salted — 560 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, potato chips, lightly salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 560 kcal | 884 kcal | -37% |
| Macronutrients | |||
| Agua | 1.35 g | 0 g | |
| Proteína | 6.72 g | 0 g | |
| Lípidos totales (grasa) | 35.4 g | 100 g | -65% |
| Carbohidratos, por diferencia | 53.5 g | 0 g | |
| Fibra dietética total | 4.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.49 g | 19.7 g | -72% |
| ácidos grasos, monoinsaturados totales | 14.9 g | 39.3 g | -62% |
| ácidos grasos, trans totales | 0.215 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.158 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.173 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.48 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.815 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.651 mg | 0 mg | |
| Biotin (Vitamin B7) | 58.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 7.72 mg | 32.3 mg | -76% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 0 mg | |
| hierro, Fe | 1.43 mg | 0.070 mg | +1943% |
| magnesio, Mg | 62.0 mg | 0 mg | |
| fósforo, P | 148 mg | 0 mg | |
| potasio, K | 1304 mg | 0 mg | |
| sodio, Na | 187 mg | 0 mg | |
| zinc, Zn | 1.51 mg | 0 mg | |
| cobre, Cu | 0.299 mg | — | |
| manganeso, Mn | 0.478 mg | — | |
| selenio, Se | 7.80 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2341 kj | 3699 kj | -37% |
| Ceniza | 3.00 g | 0 g | |
| azúcares totales | 0.340 g | 0 g | |
| Sacarosa | 0.340 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 46.0 g | — | |
| fluoruro, F | 61.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 0 ug | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 10.5 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.11 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.220 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 22.1 ug | 24.7 ug | -11% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.019 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.130 g | 0.700 g | -81% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 4.29 g | 16.9 g | -75% |
| SFA 17:0 (Margaric acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.727 g | 1.60 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.157 g | — | |
| SFA 22:0 (Behenic acid) | 0.073 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.052 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.117 g | 0.200 g | -42% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.117 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.6 g | 39.1 g | -63% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.239 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.4 g | 35.0 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.0 g | 33.4 g | -64% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.8 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.414 g | 1.60 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.392 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.021 g | — | |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.028 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.028 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.186 g | — | |
| ácidos grasos, trans-polienoico total | 0.187 g | — | |
| fitoesteroles | 181 mg | 1190 mg | -85% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.