Snacks, potato chips, lightly salted

Por 100g · Aperitivos · USDA SR Legacy

560

Calorías

6.72g

Proteínas

53.5g

Carbohidratos

35.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	560 kcal	—
Macronutrients
Agua	1.35 g	—
Proteína	6.72 g	13% (Moderado)
Lípidos totales (grasa)	35.4 g	45% (Alto)
Carbohidratos, por diferencia	53.5 g	19% (Moderado)
Fibra dietética total	4.20 g	15% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.49 g	27% (Alto)
ácidos grasos, monoinsaturados totales	14.9 g	—
ácidos grasos, trans totales	0.215 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	27.3 mg	30% (Alto)
Thiamin (Vitamin B1)	0.158 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.173 mg	13% (Moderado)
Niacin (Vitamin B3)	5.48 mg	34% (Alto)
Pantothenic acid (Vitamin B5)	0.815 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.651 mg	38% (Alto)
Biotin (Vitamin B7)	58.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	12.1 mg	2% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	7.72 mg	51% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	24.0 mg	2% (Bajo)
hierro, Fe	1.43 mg	8% (Bajo)
magnesio, Mg	62.0 mg	15% (Moderado)
fósforo, P	148.0 mg	12% (Moderado)
potasio, K	1304.0 mg	28% (Alto)
sodio, Na	187.0 mg	8% (Bajo)
zinc, Zn	1.51 mg	14% (Moderado)
cobre, Cu	0.299 mg	33% (Alto)
manganeso, Mn	0.478 mg	21% (Alto)
selenio, Se	7.80 ug	14% (Moderado)
Other
Energía	2341.0 kj	—
Ceniza	3.00 g	—
azúcares totales	0.340 g	—
Sacarosa	0.340 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	46.0 g	—
fluoruro, F	61.3 ug	—
Folic acid (Vitamin B9 — synthetic)	58.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	58.0 ug	—
betaína	0.200 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	10.5 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.11 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.440 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.220 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.070 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.190 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	22.1 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.019 g	—
SFA 12:0 (Lauric acid)	0.007 g	—
SFA 14:0 (Myristic acid)	0.130 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	4.29 g	—
SFA 17:0 (Margaric acid)	0.024 g	—
SFA 18:0 (Stearic acid)	0.727 g	—
SFA 20:0 (Arachidic acid)	0.157 g	—
SFA 22:0 (Behenic acid)	0.073 g	—
SFA 24:0 (Lignoceric acid)	0.052 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.117 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.117 g	—
MUFA 17:1 (Heptadecenoic acid)	0.022 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	14.6 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	14.5 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.239 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	12.4 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	12.0 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	11.8 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.414 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.392 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.021 g	—
AGPI 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.028 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.028 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.186 g	—
ácidos grasos, trans-polienoico total	0.187 g	—
fitoesteroles	181.0 mg	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.