Snacks, potato chips, white, restructured, baked vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, potato chips, white, restructured, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 469
Beverages 401
Proteínas (g)
Snacks 5.00
Beverages 0.120
Carbohidratos (g)
Snacks 71.4
Beverages 98.6
Grasas (g)
Snacks 18.2
Beverages 0.730
Fibra (g)
Snacks 4.80
Beverages 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, potato chips, white, restructured, baked — 5.00g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, lemon, sweetened, powder — 401 vs 469 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, potato chips, white, restructured, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 469 kcal | 401 kcal | +17% |
| Macronutrients | |||
| Agua | 1.40 g | 0.130 g | +977% |
| Proteína | 5.00 g | 0.120 g | +4067% |
| Lípidos totales (grasa) | 18.2 g | 0.730 g | +2393% |
| Carbohidratos, por diferencia | 71.4 g | 98.6 g | -28% |
| Fibra dietética total | 4.80 g | 0.700 g | +586% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.63 g | 0.097 g | +2612% |
| ácidos grasos, monoinsaturados totales | 9.91 g | 0.033 g | +29930% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.340 mg | 0.011 mg | +2991% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.09 mg | 0.125 mg | +3172% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.510 mg | 0.015 mg | +3300% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 31.6 mg | 1.10 mg | +2773% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.18 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 125 mg | 2.00 mg | +6150% |
| hierro, Fe | 0.800 mg | 0.210 mg | +281% |
| magnesio, Mg | 43.0 mg | 3.00 mg | +1333% |
| fósforo, P | 274 mg | 2.00 mg | +13600% |
| potasio, K | 721 mg | 169 mg | +327% |
| sodio, Na | 536 mg | 5.00 mg | +10620% |
| zinc, Zn | 0.450 mg | 0.030 mg | +1400% |
| cobre, Cu | 0.104 mg | 0.010 mg | +940% |
| manganeso, Mn | — | 1.41 mg | |
| selenio, Se | 8.10 ug | 0.600 ug | +1250% |
| Other Nutrients | |||
| Energía | 1964 kj | 1679 kj | +17% |
| Ceniza | 3.98 g | 0.470 g | +747% |
| azúcares totales | 5.01 g | 95.3 g | -95% |
| Almidón | — | 0 g | |
| fluoruro, F | 106 ug | 584 ug | -82% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.20 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.014 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 1.81 g | 0.084 g | +2057% |
| SFA 18:0 (Stearic acid) | 0.802 g | 0.005 g | +15940% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.91 g | 0.025 g | +39540% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.23 g | 0.218 g | +1842% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.04 g | 0.148 g | +2628% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.197 g | 0.061 g | +223% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 106 mg | 584 mg | -82% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.