Snacks, shrimp cracker vs Oil, canola
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, shrimp cracker es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 426
Oil 884
Proteínas (g)
Snacks 7.14
Oil 0
Carbohidratos (g)
Snacks 59.1
Oil 0
Grasas (g)
Snacks 17.9
Oil 100
Fibra (g)
Snacks 5.60
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, shrimp cracker — 7.14g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, shrimp cracker — 426 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, shrimp cracker puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 426 kcal | 884 kcal | -52% |
| Macronutrients | |||
| Agua | 13.6 g | 0 g | |
| Proteína | 7.14 g | 0 g | |
| Lípidos totales (grasa) | 17.9 g | 100 g | -82% |
| Carbohidratos, por diferencia | 59.1 g | 0 g | |
| Fibra dietética total | 5.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.36 g | 7.36 g | -27% |
| ácidos grasos, monoinsaturados totales | 8.00 g | 63.3 g | -87% |
| ácidos grasos, trans totales | 0.066 g | 0.395 g | -83% |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.264 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.091 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.63 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.321 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0 mg | |
| Biotin (Vitamin B7) | 23.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.6 mg | 0.200 mg | +8700% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 3.28 mg | 17.5 mg | -81% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 0 mg | |
| hierro, Fe | 1.91 mg | 0 mg | |
| magnesio, Mg | 72.0 mg | 0 mg | |
| fósforo, P | 191 mg | 0 mg | |
| potasio, K | 193 mg | 0 mg | |
| sodio, Na | 571 mg | 0 mg | |
| zinc, Zn | 1.38 mg | 0 mg | |
| cobre, Cu | 0.221 mg | 0 mg | |
| manganeso, Mn | 2.14 mg | 0 mg | |
| selenio, Se | 33.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1781 kj | 3699 kj | -52% |
| Ceniza | 2.31 g | 0 g | |
| azúcares totales | 21.4 g | 0 g | |
| Sacarosa | 21.4 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.020 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 30.4 g | — | |
| fluoruro, F | 8.70 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 0 ug | |
| betaína | 38.2 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 116 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | 0.010 mg | +1100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.52 mg | 27.3 mg | -80% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.160 mg | 0.990 mg | -84% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.160 mg | 0.030 mg | +433% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 12.8 ug | 71.3 ug | -82% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 3.43 g | 4.30 g | -20% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.32 g | 2.09 g | -37% |
| SFA 20:0 (Arachidic acid) | 0.398 g | 0.650 g | -39% |
| SFA 22:0 (Behenic acid) | 0.202 g | 0.330 g | -39% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.214 g | -87% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.80 g | 61.7 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 61.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.168 g | 1.32 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.97 g | 28.1 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.80 g | 19.0 g | -85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 18.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.17 g | 9.14 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 9.14 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.030 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 18:2 t,t | — | 0.365 g | |
| ácidos grasos, trans-polienoico total | — | 0.365 g | |
| estigmasterol | 0 mg | 3.00 mg | -100% |
| campesterol | 40.0 mg | 241 mg | -83% |
| beta-sitosterol | 68.0 mg | 413 mg | -84% |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.200 g | — | |
| Isoleucine (EAA, BCAA) | 0.242 g | — | |
| Leucine (EAA, BCAA) | 0.489 g | — | |
| Lysine (EAA) | 0.208 g | — | |
| Methionine (EAA) | 0.126 g | — | |
| Cystine (conditionally essential) | 0.147 g | — | |
| Phenylalanine (EAA) | 0.367 g | — | |
| Tyrosine (conditionally essential) | 0.152 g | — | |
| Valine (EAA, BCAA) | 0.306 g | — | |
| Arginine (conditionally essential) | 0.360 g | — | |
| Histidine (EAA) | 0.192 g | — | |
| alanina | 0.269 g | — | |
| ácido aspártico | 0.401 g | — | |
| ácido glutámico | 2.31 g | — | |
| Glycine (conditionally essential) | 0.311 g | — | |
| Proline (conditionally essential) | 1.10 g | — | |
| serina | 0.334 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.