Snacks, sweet potato chips, unsalted vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, sweet potato chips, unsalted es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 532
Fish oil 902
Proteínas (g)
Snacks 2.94
Fish oil 0
Carbohidratos (g)
Snacks 56.8
Fish oil 0
Grasas (g)
Snacks 32.3
Fish oil 100
Fibra (g)
Snacks 8.80
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, sweet potato chips, unsalted — 2.94g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, sweet potato chips, unsalted — 532 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, sweet potato chips, unsalted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 532 kcal | 902 kcal | -41% |
| Macronutrients | |||
| Agua | 4.51 g | 0 g | |
| Proteína | 2.94 g | 0 g | |
| Lípidos totales (grasa) | 32.3 g | 100 g | -68% |
| Carbohidratos, por diferencia | 56.8 g | 0 g | |
| Fibra dietética total | 8.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.94 g | 22.6 g | -87% |
| ácidos grasos, monoinsaturados totales | 9.15 g | 46.7 g | -80% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.088 mg | — | |
| Riboflavin (Vitamin B2) | 0.161 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.09 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.55 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.535 mg | 0 mg | |
| Biotin (Vitamin B7) | 37.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1184 ug | 30000 ug | -96% |
| caroteno, beta | 14205 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 9.82 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| calcio, Ca | 59.0 mg | 0 mg | |
| hierro, Fe | 2.12 mg | 0 mg | |
| magnesio, Mg | 65.0 mg | 0 mg | |
| fósforo, P | 145 mg | 0 mg | |
| potasio, K | 925 mg | 0 mg | |
| sodio, Na | 35.0 mg | 0 mg | |
| zinc, Zn | 0.530 mg | 0 mg | |
| cobre, Cu | 0.412 mg | 0 mg | |
| manganeso, Mn | 1.35 mg | 0 mg | |
| selenio, Se | 2.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2225 kj | 3774 kj | -41% |
| Ceniza | 3.38 g | 0 g | |
| azúcares totales | 8.82 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 23675 IU | 100000 IU | -76% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 24.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 3.57 g | -100% |
| SFA 16:0 (Palmitic acid) | 1.39 g | 10.6 g | -87% |
| SFA 18:0 (Stearic acid) | 0.804 g | 2.80 g | -71% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.84 g | 20.7 g | -57% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.187 g | 10.4 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.066 g | 7.33 g | -99% |
| ácidos grasos, poliinsaturados totales | 12.2 g | 22.5 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.1 g | 0.935 g | +1085% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.14 g | 0.935 g | +22% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| fitoesteroles | 12.0 mg | — | |
| Tryptophan (EAA) | 0.098 g | — | |
| Threonine (EAA) | 0.260 g | — | |
| Isoleucine (EAA, BCAA) | 0.170 g | — | |
| Leucine (EAA, BCAA) | 0.287 g | — | |
| Lysine (EAA) | 0.205 g | — | |
| Methionine (EAA) | 0.090 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.278 g | — | |
| Tyrosine (conditionally essential) | 0.107 g | — | |
| Valine (EAA, BCAA) | 0.267 g | — | |
| Arginine (conditionally essential) | 0.172 g | — | |
| Histidine (EAA) | 0.096 g | — | |
| alanina | 0.240 g | — | |
| ácido aspártico | 1.19 g | — | |
| ácido glutámico | 0.482 g | — | |
| Glycine (conditionally essential) | 0.197 g | — | |
| Proline (conditionally essential) | 0.163 g | — | |
| serina | 0.276 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.