Snacks, tortilla chips, nacho cheese vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, tortilla chips, nacho cheese es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 519
Oil 884
Proteínas (g)
Snacks 7.36
Oil 0
Carbohidratos (g)
Snacks 60.8
Oil 0
Grasas (g)
Snacks 27.4
Oil 100
Fibra (g)
Snacks 5.10
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, tortilla chips, nacho cheese — 7.36g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, tortilla chips, nacho cheese — 519 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, tortilla chips, nacho cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 519 kcal | 884 kcal | -41% |
| Macronutrients | |||
| Agua | 1.66 g | 0 g | |
| Proteína | 7.36 g | 0 g | |
| Lípidos totales (grasa) | 27.4 g | 100 g | -73% |
| Carbohidratos, por diferencia | 60.8 g | 0 g | |
| Fibra dietética total | 5.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.88 g | 15.6 g | -75% |
| ácidos grasos, monoinsaturados totales | 9.09 g | 22.8 g | -60% |
| ácidos grasos, trans totales | 0.185 g | 0.533 g | -65% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.153 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.136 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.29 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.364 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0 mg | |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.5 mg | 0.200 mg | +11150% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 35.0 ug | 0 ug | |
| caroteno, alfa | 8.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 6.24 mg | 8.18 mg | -24% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 137 mg | 0 mg | |
| hierro, Fe | 1.16 mg | 0.050 mg | +2220% |
| magnesio, Mg | 75.0 mg | 0 mg | |
| fósforo, P | 252 mg | 0 mg | |
| potasio, K | 223 mg | 0 mg | |
| sodio, Na | 691 mg | 0 mg | |
| zinc, Zn | 1.38 mg | 0.010 mg | +13700% |
| cobre, Cu | 0.102 mg | 0 mg | |
| manganeso, Mn | 0.330 mg | 0 mg | |
| selenio, Se | 7.40 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2173 kj | 3699 kj | -41% |
| Ceniza | 2.75 g | 0 g | |
| azúcares totales | 2.59 g | 0 g | |
| Almidón | 53.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| betaína | 1.20 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 55.0 ug | 0 ug | |
| vitamina A, UI | 112 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 33.0 ug | 0 ug | |
| Lycopene | 769 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | 0.900 mg | -74% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 13.6 mg | 64.3 mg | -79% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.430 mg | 21.3 mg | -98% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.800 mg | 0.040 mg | +1900% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.310 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.30 ug | 184 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.023 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.018 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.035 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.106 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.86 g | 10.5 g | -73% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0.034 g | -35% |
| SFA 18:0 (Stearic acid) | 0.563 g | 4.43 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.107 g | 0.361 g | -70% |
| SFA 22:0 (Behenic acid) | 0.039 g | 0.366 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.045 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.85 g | 22.5 g | -61% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.82 g | 22.5 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.119 g | 0.233 g | -49% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.3 g | 57.7 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.0 g | 51.0 g | -77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.8 g | 50.4 g | -77% |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.272 g | 6.79 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.262 g | 6.79 g | -96% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.011 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.034 g | 0 g | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.032 g | 0 g | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.046 g | — | |
| TFA 18:2 t,t | 0.105 g | 0.533 g | -80% |
| ácidos grasos, trans-polienoico total | 0.151 g | 0.533 g | -72% |
| estigmasterol | — | 59.0 mg | |
| campesterol | — | 62.0 mg | |
| beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.066 g | 0 g | |
| Threonine (EAA) | 0.282 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.296 g | 0 g | |
| Leucine (EAA, BCAA) | 0.881 g | 0 g | |
| Lysine (EAA) | 0.291 g | 0 g | |
| Methionine (EAA) | 0.163 g | 0 g | |
| Cystine (conditionally essential) | 0.125 g | 0 g | |
| Phenylalanine (EAA) | 0.374 g | 0 g | |
| Tyrosine (conditionally essential) | 0.318 g | 0 g | |
| Valine (EAA, BCAA) | 0.402 g | 0 g | |
| Arginine (conditionally essential) | 0.387 g | 0 g | |
| Histidine (EAA) | 0.238 g | 0 g | |
| alanina | 0.503 g | 0 g | |
| ácido aspártico | 0.537 g | 0 g | |
| ácido glutámico | 1.51 g | 0 g | |
| Glycine (conditionally essential) | 0.286 g | 0 g | |
| Proline (conditionally essential) | 0.676 g | 0 g | |
| serina | 0.370 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 12.0 mg | — | |
| colina de fosfocolina | 1.70 mg | — | |
| colina de glicerofosfolina | 3.50 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 23.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.