Snacks, tortilla chips, nacho cheese

Por 100g · Aperitivos · USDA SR Legacy

519

Calorías

7.36g

Proteínas

60.8g

Carbohidratos

27.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 519 kcal —
Macronutrients
Agua 1.66 g —
Proteína 7.36 g 15% (Moderado)
Lípidos totales (grasa) 27.4 g 35% (Alto)
Carbohidratos, por diferencia 60.8 g 22% (Alto)
Fibra dietética total 5.10 g 18% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.88 g 19% (Moderado)
ácidos grasos, monoinsaturados totales 9.09 g —
ácidos grasos, trans totales 0.185 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.400 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.153 mg 13% (Moderado)
Riboflavin (Vitamin B2) 0.136 mg 10% (Moderado)
Niacin (Vitamin B3) 1.29 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.364 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.220 mg 13% (Moderado)
Biotin (Vitamin B7) 13.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 22.5 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 6.00 ug 1% (Bajo)
caroteno, beta 35.0 ug —
caroteno, alfa 8.00 ug —
vitamina E (alfa-tocoferol) 6.24 mg 42% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 137.0 mg 11% (Moderado)
hierro, Fe 1.16 mg 6% (Bajo)
magnesio, Mg 75.0 mg 18% (Moderado)
fósforo, P 252.0 mg 20% (Alto)
potasio, K 223.0 mg 5% (Bajo)
sodio, Na 691.0 mg 30% (Alto)
zinc, Zn 1.38 mg 13% (Moderado)
cobre, Cu 0.102 mg 11% (Moderado)
manganeso, Mn 0.330 mg 14% (Moderado)
selenio, Se 7.40 ug 13% (Moderado)
Other
Energía 2173.0 kj —
Ceniza 2.75 g —
azúcares totales 2.59 g —
Almidón 53.2 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
betaína 1.20 mg —
betaína 1.20 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 55.0 ug —
vitamina A, UI 112.0 IU —
Beta-cryptoxanthin (Provitamin A) 33.0 ug —
Lycopene 769.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.230 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 13.6 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.430 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.800 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.310 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0.023 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.035 g —
SFA 14:0 (Myristic acid) 0.106 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 2.86 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.563 g —
SFA 20:0 (Arachidic acid) 0.107 g —
SFA 22:0 (Behenic acid) 0.039 g —
SFA 24:0 (Lignoceric acid) 0.045 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.044 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.119 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 12.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.0 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.8 g —
PUFA 18:2 CLA 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.272 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.262 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.034 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.032 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.046 g —
TFA 18:2 t,t 0.105 g —
ácidos grasos, trans-polienoico total 0.151 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.282 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 0.881 g —
Lysine (EAA) 0.291 g —
Methionine (EAA) 0.163 g —
Cystine (conditionally essential) 0.125 g —
Phenylalanine (EAA) 0.374 g —
Tyrosine (conditionally essential) 0.318 g —
Valine (EAA, BCAA) 0.402 g —
Arginine (conditionally essential) 0.387 g —
Histidine (EAA) 0.238 g —
alanina 0.503 g —
ácido aspártico 0.537 g —
ácido glutámico 1.51 g —
Glycine (conditionally essential) 0.286 g —
Proline (conditionally essential) 0.676 g —
serina 0.370 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0.700 mg —
colina de fosfatidilcolina 12.0 mg —
colina de fosfocolina 1.70 mg —
colina de glicerofosfolina 3.50 mg —
colina libre 4.50 mg —
colina total 23.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.