Snacks, tortilla chips, plain, white corn, salted vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, tortilla chips, plain, white corn, salted es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 472
Glutino 515
Proteínas (g)
Snacks 7.10
Glutino 0
Carbohidratos (g)
Snacks 67.8
Glutino 74.4
Grasas (g)
Snacks 20.7
Glutino 24.2
Fibra (g)
Snacks 5.40
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, tortilla chips, plain, white corn, salted — 7.10g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, tortilla chips, plain, white corn, salted — 472 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, tortilla chips, plain, white corn, salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 472 kcal | 515 kcal | -8% |
| Macronutrients | |||
| Agua | 2.64 g | 1.12 g | +136% |
| Proteína | 7.10 g | 0 g | |
| Lípidos totales (grasa) | 20.7 g | 24.2 g | -14% |
| Carbohidratos, por diferencia | 67.8 g | 74.4 g | -9% |
| Fibra dietética total | 5.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.81 g | 10.5 g | -73% |
| ácidos grasos, monoinsaturados totales | 5.66 g | 8.31 g | -32% |
| ácidos grasos, trans totales | 0.812 g | 0.043 g | +1788% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.140 mg | 0.045 mg | +211% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.074 mg | -5% |
| Niacin (Vitamin B3) | 0.838 mg | 0.065 mg | +1189% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 0 mg | |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 19.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.360 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 3.53 mg | 3.12 mg | +13% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 106 mg | 9.00 mg | +1078% |
| hierro, Fe | 1.52 mg | 0.180 mg | +744% |
| magnesio, Mg | 84.0 mg | 3.00 mg | +2700% |
| fósforo, P | 225 mg | 39.0 mg | +477% |
| potasio, K | 182 mg | 36.0 mg | +406% |
| sodio, Na | 328 mg | 111 mg | +195% |
| zinc, Zn | 1.38 mg | 0.030 mg | +4500% |
| cobre, Cu | 0.097 mg | 0 mg | |
| manganeso, Mn | 0.388 mg | 0.019 mg | +1942% |
| selenio, Se | 4.40 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1976 kj | 2156 kj | -8% |
| Ceniza | 1.79 g | 0.300 g | +497% |
| azúcares totales | 0.780 g | 42.3 g | -98% |
| Sacarosa | 0.780 g | 42.3 g | -98% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 62.5 g | 33.5 g | +86% |
| fluoruro, F | 51.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | 0.090 mg | +22% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.14 mg | 1.17 mg | +681% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.360 mg | 0.360 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.490 mg | 3.28 mg | -85% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.420 mg | 0.350 mg | +20% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.15 mg | 4.79 mg | -76% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 20.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 43.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.070 g | -96% |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.227 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.010 g | -70% |
| SFA 16:0 (Palmitic acid) | 2.24 g | 9.12 g | -75% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.017 g | -18% |
| SFA 18:0 (Stearic acid) | 0.376 g | 0.939 g | -60% |
| SFA 20:0 (Arachidic acid) | 0.076 g | 0.077 g | -1% |
| SFA 22:0 (Behenic acid) | 0.028 g | 0.019 g | +47% |
| SFA 24:0 (Lignoceric acid) | 0.033 g | 0.015 g | +120% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.030 g | -23% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.023 g | 0.030 g | -23% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.56 g | 8.23 g | -32% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.56 g | 8.22 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0.043 g | +65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.8 g | 2.67 g | +303% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.5 g | 2.56 g | +311% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.69 g | 2.52 g | +284% |
| PUFA 18:2 CLA | 0.015 g | 0.006 g | +150% |
| PUFA 18:2 i | 0.713 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 0.098 g | +136% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.230 g | 0.088 g | +161% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0.004 g | +25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | 0.014 g | -100% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | — | 0.014 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.098 g | 0.029 g | +238% |
| ácidos grasos, trans-polienoico total | 0.812 g | 0.029 g | +2700% |
| estigmasterol | 14.0 mg | — | |
| campesterol | 24.0 mg | — | |
| beta-sitosterol | 61.0 mg | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 13.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 2.70 mg | — | |
| colina libre | 4.20 mg | — | |
| colina total | 19.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 51.9 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.