Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve — 4.19g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 81 kcal | 49 kcal | +65% |
| Macronutrients | |||
| Agua | 79.9 g | 88.1 g | -9% |
| Proteína | 4.19 g | 3.16 g | +33% |
| Lípidos totales (grasa) | 1.03 g | 1.23 g | -16% |
| Carbohidratos, por diferencia | 13.7 g | 6.24 g | +119% |
| Fibra dietética total | 4.00 g | 1.30 g | +208% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.252 g | 0.408 g | -38% |
| ácidos grasos, monoinsaturados totales | 0.415 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.056 mg | 0.015 mg | +273% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.016 mg | +81% |
| Niacin (Vitamin B3) | 0.324 mg | 1.00 mg | -68% |
| Pantothenic acid (Vitamin B5) | 0.128 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 18.0 mg | 12.0 mg | +50% |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 35.0 ug | — | |
| caroteno, beta | 349 ug | 1255 ug | -72% |
| caroteno, alfa | 145 ug | 605 ug | -76% |
| vitamina E (alfa-tocoferol) | 0.390 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 17.0 mg | +124% |
| hierro, Fe | 1.02 mg | 0.540 mg | +89% |
| magnesio, Mg | 19.0 mg | 10.0 mg | +90% |
| fósforo, P | 13.0 mg | 48.0 mg | -73% |
| potasio, K | 158 mg | 163 mg | -3% |
| sodio, Na | 187 mg | 346 mg | -46% |
| zinc, Zn | 0.530 mg | 0.590 mg | -10% |
| cobre, Cu | 0.082 mg | 0.027 mg | +204% |
| manganeso, Mn | 0.228 mg | 0.070 mg | +226% |
| selenio, Se | 4.30 ug | 3.00 ug | +43% |
| Other Nutrients | |||
| Energía | 338 kj | 204 kj | +66% |
| Ceniza | 1.21 g | 1.31 g | -8% |
| azúcares totales | 3.17 g | 1.15 g | +176% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 702 IU | 2595 IU | -73% |
| Beta-cryptoxanthin (Provitamin A) | 915 ug | 675 ug | +36% |
| Lycopene | 36.0 ug | 137 ug | -74% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.166 g | — | |
| SFA 18:0 (Stearic acid) | 0.078 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.400 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.269 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.