Soup, black bean, canned, condensed vs CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, black bean, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 91
CAMPBELL'S CHUNKY 47
Proteínas (g)
Soup 4.83
CAMPBELL'S CHUNKY 3.41
Carbohidratos (g)
Soup 15.4
CAMPBELL'S CHUNKY 5.41
Grasas (g)
Soup 1.32
CAMPBELL'S CHUNKY 1.30
Fibra (g)
Soup 6.80
CAMPBELL'S CHUNKY 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, black bean, canned, condensed — 4.83g vs 3.41g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 91 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, black bean, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | 47 kcal | +94% |
| Macronutrients | |||
| Agua | 75.3 g | 88.9 g | -15% |
| Proteína | 4.83 g | 3.41 g | +42% |
| Lípidos totales (grasa) | 1.32 g | 1.30 g | +2% |
| Carbohidratos, por diferencia | 15.4 g | 5.41 g | +185% |
| Fibra dietética total | 6.80 g | 1.00 g | +580% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.340 g | 0.408 g | -17% |
| ácidos grasos, monoinsaturados totales | 0.480 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.042 mg | 0.017 mg | +147% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.023 mg | +70% |
| Niacin (Vitamin B3) | 0.410 mg | 1.35 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 66.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 22.0 ug | — | |
| caroteno, beta | 219 ug | 198 ug | +11% |
| caroteno, alfa | 80.0 ug | 20.0 ug | +300% |
| vitamina E (alfa-tocoferol) | 0.360 mg | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 11.0 mg | +218% |
| hierro, Fe | 1.50 mg | 0.340 mg | +341% |
| magnesio, Mg | 33.0 mg | 7.00 mg | +371% |
| fósforo, P | 75.0 mg | 35.0 mg | +114% |
| potasio, K | 250 mg | 90.0 mg | +178% |
| sodio, Na | 970 mg | 325 mg | +198% |
| zinc, Zn | 1.10 mg | 0.180 mg | +511% |
| cobre, Cu | 0.300 mg | 0.025 mg | +1100% |
| manganeso, Mn | 0.500 mg | 0.058 mg | +762% |
| selenio, Se | — | 5.70 ug | |
| Other Nutrients | |||
| Energía | 382 kj | 196 kj | +95% |
| Ceniza | 3.10 g | 0.980 g | +216% |
| azúcares totales | 2.49 g | 0.410 g | +507% |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 66.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| vitamina A, UI | 445 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 463 ug | — | |
| Lycopene | 36.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.210 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.080 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.450 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.410 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.310 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.