Soup, black bean, canned, condensed vs CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, black bean, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 91
CAMPBELL'S CHUNKY 56
Proteínas (g)
Soup 4.83
CAMPBELL'S CHUNKY 2.89
Carbohidratos (g)
Soup 15.4
CAMPBELL'S CHUNKY 8.98
Grasas (g)
Soup 1.32
CAMPBELL'S CHUNKY 0.920
Fibra (g)
Soup 6.80
CAMPBELL'S CHUNKY 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, black bean, canned, condensed — 4.83g vs 2.89g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 91 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, black bean, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | 56 kcal | +63% |
| Macronutrients | |||
| Agua | 75.3 g | 86.2 g | -13% |
| Proteína | 4.83 g | 2.89 g | +67% |
| Lípidos totales (grasa) | 1.32 g | 0.920 g | +43% |
| Carbohidratos, por diferencia | 15.4 g | 8.98 g | +72% |
| Fibra dietética total | 6.80 g | 1.00 g | +580% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.340 g | 0.377 g | -10% |
| ácidos grasos, monoinsaturados totales | 0.480 g | 0.381 g | +26% |
| ácidos grasos, trans totales | 0 g | 0.041 g | -100% |
| colesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0.800 mg | -75% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.027 mg | +56% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.085 mg | -54% |
| Niacin (Vitamin B3) | 0.410 mg | 1.05 mg | -61% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | 0.210 mg | -24% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.094 mg | -26% |
| Biotin (Vitamin B7) | 66.0 ug | 12.0 ug | +450% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.170 ug | -100% |
| vitamina A, RAE | 22.0 ug | — | |
| caroteno, beta | 219 ug | 81.0 ug | +170% |
| caroteno, alfa | 80.0 ug | 27.0 ug | +196% |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.080 mg | +350% |
| Minerals | |||
| calcio, Ca | 35.0 mg | 10.0 mg | +250% |
| hierro, Fe | 1.50 mg | 0.490 mg | +206% |
| magnesio, Mg | 33.0 mg | 10.0 mg | +230% |
| fósforo, P | 75.0 mg | 55.0 mg | +36% |
| potasio, K | 250 mg | 129 mg | +94% |
| sodio, Na | 970 mg | 308 mg | +215% |
| zinc, Zn | 1.10 mg | 0.540 mg | +104% |
| cobre, Cu | 0.300 mg | 0.063 mg | +376% |
| manganeso, Mn | 0.500 mg | 0.096 mg | +421% |
| selenio, Se | — | 2.20 ug | |
| Other Nutrients | |||
| Energía | 382 kj | 233 kj | +64% |
| Ceniza | 3.10 g | 0.980 g | +216% |
| azúcares totales | 2.49 g | 1.17 g | +113% |
| Sacarosa | — | 0.670 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.300 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 4.80 g | |
| Folic acid (Vitamin B9 — synthetic) | 66.0 ug | 12.0 ug | +450% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 12.0 ug | 0 ug | |
| vitamina A, UI | 445 IU | 157 IU | +183% |
| Beta-cryptoxanthin (Provitamin A) | 463 ug | 229 ug | +102% |
| Lycopene | 36.0 ug | 49.0 ug | -27% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.023 g | -13% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.005 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.210 g | 0.225 g | -7% |
| SFA 17:0 (Margaric acid) | 0 g | 0.008 g | -100% |
| SFA 18:0 (Stearic acid) | 0.080 g | 0.107 g | -25% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.002 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.001 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.027 g | -26% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.025 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.450 g | 0.336 g | +34% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.304 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.410 g | 0.137 g | +199% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.310 g | 0.116 g | +167% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.106 g | |
| PUFA 18:2 CLA | — | 0.004 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.009 g | +1011% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.009 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.002 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.001 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.035 g | |
| TFA 16:1 t | — | 0.002 g | |
| TFA 18:1 t | — | 0.032 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.006 g | |
| ácidos grasos, trans-polienoico total | — | 0.006 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.