Soup, chicken gumbo, canned, condensed vs CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 2.10g por 100g.
¿Cuál tiene menos calorías?
Soup, chicken gumbo, canned, condensed — 45 vs 47 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, chicken gumbo, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 47 kcal | -4% |
| Macronutrients | |||
| Agua | 88.0 g | 88.9 g | -1% |
| Proteína | 2.10 g | 3.41 g | -38% |
| Lípidos totales (grasa) | 1.14 g | 1.30 g | -12% |
| Carbohidratos, por diferencia | 6.67 g | 5.41 g | +23% |
| Fibra dietética total | 1.60 g | 1.00 g | +60% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.260 g | 0.408 g | -36% |
| ácidos grasos, monoinsaturados totales | 0.520 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 8.00 mg | -62% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0.017 mg | +1076% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.023 mg | +1204% |
| Niacin (Vitamin B3) | 0.530 mg | 1.35 mg | -61% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 57.0 ug | 198 ug | -71% |
| caroteno, alfa | 0 ug | 20.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.360 mg | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 11.0 mg | +73% |
| hierro, Fe | 0.710 mg | 0.340 mg | +109% |
| magnesio, Mg | 3.00 mg | 7.00 mg | -57% |
| fósforo, P | 20.0 mg | 35.0 mg | -43% |
| potasio, K | 60.0 mg | 90.0 mg | -33% |
| sodio, Na | 693 mg | 325 mg | +113% |
| zinc, Zn | 0.300 mg | 0.180 mg | +67% |
| cobre, Cu | 0.100 mg | 0.025 mg | +300% |
| manganeso, Mn | 0.200 mg | 0.058 mg | +245% |
| selenio, Se | 6.70 ug | 5.70 ug | +18% |
| Other Nutrients | |||
| Energía | 188 kj | 196 kj | -4% |
| Ceniza | 2.07 g | 0.980 g | +111% |
| azúcares totales | 1.93 g | 0.410 g | +371% |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 98.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1416 ug | — | |
| Lycopene | 74.0 ug | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.200 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.460 g | — | |
| ácidos grasos, poliinsaturados totales | 0.280 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.018 g | — | |
| Threonine (EAA) | 0.066 g | — | |
| Isoleucine (EAA, BCAA) | 0.079 g | — | |
| Leucine (EAA, BCAA) | 0.134 g | — | |
| Lysine (EAA) | 0.129 g | — | |
| Methionine (EAA) | 0.036 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.077 g | — | |
| Tyrosine (conditionally essential) | 0.055 g | — | |
| Valine (EAA, BCAA) | 0.093 g | — | |
| Arginine (conditionally essential) | 0.098 g | — | |
| Histidine (EAA) | 0.046 g | — | |
| alanina | 0.120 g | — | |
| ácido aspártico | 0.177 g | — | |
| ácido glutámico | 0.529 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.120 g | — | |
| serina | 0.072 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.