Soup, chicken noodle, dry, mix vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, chicken noodle, dry, mix es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 377
Salt 0
Proteínas (g)
Soup 15.4
Salt 0
Carbohidratos (g)
Soup 62.3
Salt 0
Grasas (g)
Soup 6.51
Salt 0
Fibra (g)
Soup 3.20
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, chicken noodle, dry, mix — 15.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 377 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, chicken noodle, dry, mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 377 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 4.94 g | 0.200 g | +2370% |
| Proteína | 15.4 g | 0 g | |
| Lípidos totales (grasa) | 6.51 g | 0 g | |
| Carbohidratos, por diferencia | 62.3 g | 0 g | |
| Fibra dietética total | 3.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.97 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 2.27 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 74.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.575 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.381 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.88 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.895 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.236 mg | 0 mg | |
| Biotin (Vitamin B7) | 71.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 62.0 ug | 0 ug | |
| colina, total | 61.7 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.750 ug | 0 ug | |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 9.00 ug | 0 ug | |
| caroteno, alfa | 4.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.330 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 55.0 mg | 24.0 mg | +129% |
| hierro, Fe | 2.44 mg | 0.330 mg | +639% |
| magnesio, Mg | 38.0 mg | 1.00 mg | +3700% |
| fósforo, P | 195 mg | 0 mg | |
| potasio, K | 306 mg | 8.00 mg | +3725% |
| sodio, Na | 3161 mg | 38758 mg | -92% |
| zinc, Zn | 1.65 mg | 0.100 mg | +1550% |
| cobre, Cu | 0.286 mg | 0.030 mg | +853% |
| manganeso, Mn | 0.468 mg | 0.100 mg | +368% |
| selenio, Se | 32.4 ug | 0.100 ug | +32300% |
| Other Nutrients | |||
| Energía | 1576 kj | 0 kj | |
| Ceniza | 10.8 g | 99.8 g | -89% |
| azúcares totales | 1.90 g | 0 g | |
| Sacarosa | 1.11 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.780 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 50.8 g | — | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 115 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 44.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 43.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.020 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.025 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.110 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.400 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.235 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.40 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | 0.146 g | 0 g | |
| Threonine (EAA) | 0.610 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.687 g | 0 g | |
| Leucine (EAA, BCAA) | 1.16 g | 0 g | |
| Lysine (EAA) | 0.805 g | 0 g | |
| Methionine (EAA) | 0.264 g | 0 g | |
| Cystine (conditionally essential) | 0.165 g | 0 g | |
| Phenylalanine (EAA) | 0.726 g | 0 g | |
| Tyrosine (conditionally essential) | 0.473 g | 0 g | |
| Valine (EAA, BCAA) | 0.764 g | 0 g | |
| Arginine (conditionally essential) | 0.880 g | 0 g | |
| Histidine (EAA) | 0.400 g | 0 g | |
| alanina | 0.750 g | 0 g | |
| ácido aspártico | 1.11 g | 0 g | |
| ácido glutámico | 3.88 g | 0 g | |
| Glycine (conditionally essential) | 0.666 g | 0 g | |
| Proline (conditionally essential) | 1.31 g | 0 g | |
| serina | 0.740 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.